Mid-day Squares · Snack, Energy and Granola Bars
Cookie Dough Chocolate + Functional Bar
One square (33g) serving of Cookie Dough Chocolate + Functional Bar by Mid-day Squares has 170 calories, 5g of sugars and 60mg of sodium, as submitted by Tai Foong USA, Inc. to USDA (FoodData Central 2669874, record updated Mar 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2669874, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tai Foong USA, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 877977000209
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 28% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 24% carbohydrate, 63% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.2 g | 22.5 g | 28% |
| Sodium | 182 mg | 250 mg | 31% |
| Protein | 18.2 g | 15 g | 58% |
| Calories | 515 | 413 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): SEMISWEET CHOCOLATE (FAIRTRADE) ALKALIZED CHOCOLATE, FAIRTRADE COCOA BUTTER, ORGANIC COCONUT SUGAR, SALT), ORGANIC FAVA BEAN PROTEIN, FAIRTRADE COCOA BUTTER, OLIVE OIL, ORGANIC JERUSALEM ARTICHOKE POWDER, ORGANIC CAROB PROTEIN, ORGANIC MAPLE SYRUP, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC TAPIOCA SYRUP, ORGANIC COCONUT SUGAR, ORGANIC CASHEW BUTTER, FAIRTRADE COCOA POWDER, ORGANIC MOLASSES, VANILLA EXTRACT, ORGANIC APPLE CIDER VINEGAR, WATER, SALT, ORGANIC RICE BRAN EXTRACT, ORGANIC OKRA POWDER.
The statement lists 22 ingredients at the top level, beginning with Semisweet Chocolate (fairtrade) Alkalized Chocolate, Fairtrade Cocoa Butter, Organic Coconut Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2023), not the label on the shelf today.
Source: the ingredient statement Tai Foong USA, Inc. submitted to USDA (FoodData Central 2669874).
Questions about this product
How many calories are in Mid-day Squares Cookie Dough Chocolate + Functional Bar?
170 per 1 square (33g) serving, and 515 per 100 g.
How much sodium is in Mid-day Squares Cookie Dough Chocolate + Functional Bar?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tai Foong USA, Inc. submitted to USDA, last updated Mar 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov