The Invisible Chef · Cake, Cookie and Cupcake Mixes
Cookie Mix, Cherry Chocolate Oatmeal
A 14g serving of Cookie Mix, Cherry Chocolate Oatmeal by The Invisible Chef has 60 calories, 7g of sugars and 35mg of sodium, as submitted by The Invisible Chef to USDA (FoodData Central 1899785, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1899785, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Invisible Chef submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 899904001295
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 75% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 79% carbohydrate, 15% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 40 g | 75% |
| Sodium | 257 mg | 536 mg | 17% |
| Protein | 7.1 g | 5.3 g | 65% |
| Calories | 407 | 379 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cookie in this aisle
573 of the 3,243 cake, cookie and cupcake mixes products are named cookie. Per 100 g their median is 393 calories, 321 mg of sodium and 4.4 g of protein; 169 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 1-2-3 Gluten Free, Sugar Cookies Mix 1-2-3 GLUTEN FREE | 205 mg | 364 |
| Snowball Cookie Mix BETTY CROCKER | 205 mg | 455 |
| Holiday Fortune Cookie Kit CRAFTY COOKING KITS | 204 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED FLOUR, SUGAR, LIGHT BROWN SUGAR, CHOCOLATE CHIPS (CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN-AN EMULSIFIER, VANILLA), DRIED CHERRIES, OATS, NATURAL FLAVORING, BAKING POWDER, SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Unbleached Flour, Sugar, Light Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Invisible Chef submitted to USDA (FoodData Central 1899785).
More The Invisible Chef cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Scone Mix, Praline Pecan | 412 | 18.18 g | 439 mg |
| The Invisible Chef, Macaroon Chocolate Chip Blondie Mix | 400 | 54.29 g | 214 mg |
| The Invisible Chef, Cupcake Froasting Kit | 393 | 71.93 g | 339 mg |
| The Invisible Chef, Cupcake Kit | 388 | 70.18 g | 346 mg |
| Cupcake & Frosting Mix, Dark Chocolate | 374 | 70.18 g | 425 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Invisible Chef Cookie Mix, Cherry Chocolate Oatmeal?
60 per 14g serving, and 407 per 100 g.
How much sodium is in The Invisible Chef Cookie Mix, Cherry Chocolate Oatmeal?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Invisible Chef submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov