Dare · Cookies and Biscuits
Cookies
A 2 cookies (39g) serving of Cookies by Dare has 210 calories, 13g of sugars and 105mg of sodium, as submitted by Dare Foods Limited to USDA (FoodData Central 2026635, record updated Jun 24, 2017).
Values for the declared serving and per 100 g. FoodData Central 2026635, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dare Foods Limited submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 055653120209
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 50% carbohydrate, 48% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 32.1 g | 52% |
| Sodium | 269 mg | 300 mg | 42% |
| Protein | 2.6 g | 5 g | 3% |
| Calories | 538 | 464 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 2,827 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lactation Cookies BOOBY BOONS | 214 mg | 381 |
| Pumpkin Vanilla Cookies Kit NOT A BRANDED ITEM | 214 mg | 429 |
| Gamesa Chocolatines Marshmellow Cookies (8 - 1.4 Ounce) 11.7 Ounce 8 Count Paper Box Gamesa | 214 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIM, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING ((HYDROGENATED COCONUT OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), COCONUT, CONTAINS 2% OR LES OF: HOGH FRUCTOSE CORN SYRUP, CPRN STARCH, SALT, WHEY (A MILK INGREDIENT), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM BICARBONATE), SOY LECITHIN, NATURAL FLAVOR, COLOR (CONTAINING ANNTTO).
The statement lists 3 ingredients at the top level, beginning with Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2017), not the label on the shelf today.
Source: the ingredient statement Dare Foods Limited submitted to USDA (FoodData Central 2026635).
More Dare cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Cream Filled Cookies | 513 | 33.33 g | 321 mg |
| Dare, Chocolate Chips Cookies | 500 | 33.33 g | 317 mg |
| Pumpkin Spice Premium Creme Filled Cookies | 487 | 35.9 g | 295 mg |
| Maple Sandwich Creme Cookies | 471 | 35.29 g | 294 mg |
| Dare, Breaktime, Chocolate Chip Cookies | 467 | 30 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dare Cookies?
210 per 2 cookies (39g) serving, and 538 per 100 g.
How much sodium is in Dare Cookies?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dare Foods Limited submitted to USDA, last updated Jun 24, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov