Dare · Cookies and Biscuits
Pumpkin Spice Premium Creme Filled Cookies
A 2 cookies (39g) serving of Pumpkin Spice Premium Creme Filled Cookies by Dare has 190 calories, 14g of sugars and 115mg of sodium, as submitted by Dare to USDA (FoodData Central 2655983, record updated Sep 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2655983, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dare submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 055653111405
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 64% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 58% carbohydrate, 37% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.9 g | 32.1 g | 64% |
| Sodium | 295 mg | 300 mg | 49% |
| Protein | 5.1 g | 5 g | 51% |
| Calories | 487 | 464 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 3,484 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sugar Cookies TWO-BITE | 235 mg | 471 |
| Cowgal Lactation Cookies Trail Mix Blend BOOBY BOONS | 235 mg | 471 |
| Diamond Bakery, Premium Shortbread Hawaiian Cookies, Original DIAMOND BAKERY | 235 mg | 529 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (HYDROGENATED COCONUT OIL, PALM AND CANOLA OILS), CONTAINS 2% OR LESS OF: WHEY (A MILK INGREDIENT), CORN STARCH, MALTODEXTRIN, DRIED PUMPKIN, SALT, CORN FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM BICARBONATE), SOY AND SUNFLOWER LECITHIN, NATURAL FLAVOR, CINNAMON, NUTMEG, COLOR (CONTAINING ANNATTO), ALLSPICE, CLOVES.
The statement lists 17 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2023), not the label on the shelf today.
Source: the ingredient statement Dare submitted to USDA (FoodData Central 2655983).
More Dare cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies | 500 | 30 g | 325 mg |
| Dare, Chocolate Chips Cookies | 500 | 33.33 g | 317 mg |
| Maple Sandwich Creme Cookies | 471 | 35.29 g | 294 mg |
| Dare, Breaktime, Chocolate Chip Cookies | 467 | 30 g | 500 mg |
| Chocolate Fudge Sandwich Creme Cookies | 462 | 35.9 g | 282 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dare Pumpkin Spice Premium Creme Filled Cookies?
190 per 2 cookies (39g) serving, and 487 per 100 g.
How much sodium is in Dare Pumpkin Spice Premium Creme Filled Cookies?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dare submitted to USDA, last updated Sep 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov