Alpina · Yogurt
Cookies and Cream Flavored Low Fat Yogurt Smoothie
A 7 fl oz (207ml) serving of Cookies and Cream Flavored Low Fat Yogurt Smoothie by Alpina has 120 calories, 17g of sugars and 90mg of sodium, as submitted by Alpina Productos Alimenticios to USDA (FoodData Central 2186726, record updated Sep 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2186726, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alpina Productos Alimenticios submitted to USDA, for the declared 207ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 083322026859
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 39% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 62% carbohydrate, 15% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.2 g | 9.3 g | 39% |
| Sodium | 43 mg | 47 mg | 40% |
| Protein | 3.4 g | 4.4 g | 25% |
| Calories | 58 | 82 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 211 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Strawberry Yogurt Smoothie LALA | 34 mg | 48 |
| Strawberry Protein Smoothie B-MORE ORGANIC | 33 mg | 41 |
| Refreshing Yogurt Smoothie ZIWA | 33 mg | 92 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED LOW FAT GRADE A MILK, CANE SUGAR, NONFAT DRY MILK, MODIFIED FOOD STARCH, NATURAL COOKIE AND CREAM FLAVOR, STEVIA, LIVE ACTIVE CULTURES.
The statement lists 7 ingredients at the top level, beginning with Pasteurized Low Fat Grade a Milk, Cane Sugar, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 16, 2021), not the label on the shelf today.
Source: the ingredient statement Alpina Productos Alimenticios submitted to USDA (FoodData Central 2186726).
More Alpina yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mango Low Fat Yogurt Smoothie | 63 | 8.7 g | 48 mg |
| Alpina, Greek Non Fat Strained Yogurt, Strawberry | 73 | 7.33 g | 33 mg |
| Alpina, Greek Nonfat Strained Yogurt, Peach | 80 | 6.67 g | 27 mg |
| Alpina, Non Fat Strained Greek Yogurt, Blueberry | 80 | 6.67 g | 30 mg |
| Alpina, Greek Non Fat Strained Yogurt, Mango | 80 | 7.33 g | 27 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alpina Cookies and Cream Flavored Low Fat Yogurt Smoothie?
120 per 7 fl oz (207ml) serving, and 58 per 100 g.
How much sodium is in Alpina Cookies and Cream Flavored Low Fat Yogurt Smoothie?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alpina Productos Alimenticios submitted to USDA, last updated Sep 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov