On · Energy, Protein and Muscle Recovery Drinks
Cookies and Cream Gold Standard 100% Casein Protein Powder Drink Mix
One heaping scoop (33g) serving of Cookies and Cream Gold Standard 100% Casein Protein Powder Drink Mix by On has 120 calories, less than 1g of sugars and 240mg of sodium, as submitted by Optimum Nutrition, Inc. to USDA (FoodData Central 1996685, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1996685, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Optimum Nutrition, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 748927024289
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 47% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 10% carbohydrate, 8% fat and 82% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 3.1 g | 47% |
| Sodium | 727 mg | 110 mg | 88% |
| Protein | 72.7 g | 9.7 g | 85% |
| Calories | 364 | 308 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other drink in this aisle
318 of the 1,646 energy, protein and muscle recovery drinks products are named drink. Per 100 g their median is 342 calories, 150 mg of sodium and 19.8 g of protein; 279 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Cake Batter Flavored Protein Powder Drink Mix BSN | 574 mg | 426 |
| Chocolate Cake Batter Syntha-6 Protein Powder Drink Mix FINISH FIRST | 574 mg | 426 |
| Salted Caramel Flavored Gold Standard 100% Whey Protein Powder Drink Mix OPTIMUM NUTRITION | 540 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): MICELLAR CASEIN, COOKIE CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND PALM KERNEL OIL BLEND, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), NATURAL AND ARTIFICIAL FLAVORS, SALT, LECITHIN, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), ACESULFAME POTASSIUM, SUCRALOSE, AMINOGEN.
The statement lists 9 ingredients at the top level, beginning with Micellar Casein, Cookie Crumbs (enriched Flour [wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Optimum Nutrition, Inc. submitted to USDA (FoodData Central 1996685).
More On energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Cream Flavored Gold Standard 100% Casein Protein Powder Drink Mix | 364 | 3.03 g | 576 mg |
| Strawberry Cream Flavored Gold Standard 100% Casein Protein Powder Drink Mix | 369 | 3.08 g | 277 mg |
| French Vanilla Flavored Gold Standard Natural 100% Casein | 384 | 10.96 g | 603 mg |
| Gold Standard 100% Whey Protein Powder Drink Mix | 395 | 3.29 g | 428 mg |
| Chocolate Gold Standard 100% Whey Protein Powder Drink Mix | 406 | 6.25 g | 188 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in On Cookies and Cream Gold Standard 100% Casein Protein Powder Drink Mix?
120 per 1 heaping scoop (33g) serving, and 364 per 100 g.
How much sodium is in On Cookies and Cream Gold Standard 100% Casein Protein Powder Drink Mix?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Optimum Nutrition, Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov