On · Energy, Protein and Muscle Recovery Drinks
Chocolate Gold Standard 100% Whey Protein Powder Drink Mix
One rounded scoop (32g) serving of Chocolate Gold Standard 100% Whey Protein Powder Drink Mix by On has 130 calories, 2g of sugars and 60mg of sodium, as submitted by Optimum Nutrition, Inc. to USDA (FoodData Central 2463685, record updated Feb 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2463685, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Optimum Nutrition, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 748927052688
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 70% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 16% carbohydrate, 7% fat and 77% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 3.1 g | 70% |
| Sodium | 188 mg | 110 mg | 57% |
| Protein | 75 g | 9.7 g | 88% |
| Calories | 406 | 308 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other drink in this aisle
318 of the 1,646 energy, protein and muscle recovery drinks products are named drink. Per 100 g their median is 342 calories, 150 mg of sodium and 19.8 g of protein; 167 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| R1 Protein Powder Drink Mix, Vanilla Creme RULE 1 | 150 mg | 367 |
| Primal Fuel Whey Protein 10 G Drink Mix, Chocolate Coconut PRIMAL KITCHEN | 143 mg | 429 |
| Boldly Bare Whey + Milk Protein Isolate Powder Drink Mix BIPRO | 130 mg | 370 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (WHEY PROTEIN ISOLATES, WHEY PROTEIN CONCENTRATE, WHEY PEPTIDES), COCOA (PROCESSED WITH ALKALI), SUGAR, LECITHIN, NATURAL FLAVOR, XANTHAN GUM, REBAUDIOSIDE A, LACTASE.
The statement lists 8 ingredients at the top level, beginning with Protein Blend (whey Protein Isolates, Whey Protein Concentrate, Whey Peptides). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.
Source: the ingredient statement Optimum Nutrition, Inc. submitted to USDA (FoodData Central 2463685).
More On energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gold Standard 100% Whey Protein Powder Drink Mix | 395 | 3.29 g | 428 mg |
| French Vanilla Flavored Gold Standard Natural 100% Casein | 384 | 10.96 g | 603 mg |
| Strawberry Cream Flavored Gold Standard 100% Casein Protein Powder Drink Mix | 369 | 3.08 g | 277 mg |
| Banana Cream Flavored Gold Standard 100% Casein Protein Powder Drink Mix | 364 | 3.03 g | 576 mg |
| Cookies and Cream Gold Standard 100% Casein Protein Powder Drink Mix | 364 | 3.03 g | 727 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in On Chocolate Gold Standard 100% Whey Protein Powder Drink Mix?
130 per 1 rounded scoop (32g) serving, and 406 per 100 g.
How much sodium is in On Chocolate Gold Standard 100% Whey Protein Powder Drink Mix?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Optimum Nutrition, Inc. submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov