Rule 1 · Energy, Protein and Muscle Recovery Drinks
R1 Protein Powder Drink Mix, Vanilla Creme
One scoop (30g) serving of R1 Protein Powder Drink Mix, Vanilla Creme by Rule 1 has 110 calories, less than 1g of sugars and 45mg of sodium, as submitted by Rule 1 to USDA (FoodData Central 2612483, record updated May 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2612483, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rule 1 submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 196671004017
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 53% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 4% carbohydrate, 0% fat and 96% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.1 g | 53% |
| Sodium | 150 mg | 110 mg | 54% |
| Protein | 83.3 g | 9.7 g | 97% |
| Calories | 367 | 308 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other drink in this aisle
318 of the 1,646 energy, protein and muscle recovery drinks products are named drink. Per 100 g their median is 342 calories, 150 mg of sodium and 19.8 g of protein; 158 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Complete Plus + Protein 13 G, Calories 350 Nutritional Shake Drink, Vanilla EQUATE | 118 mg | 148 |
| Organic Plant-based Protein 21 G, Sugar 0 G, Mcts 5 G Drink, Chocolate GARDEN OF LIFE | 117 mg | 58 |
| Plant-powered Protein Drink KOIA | 115 mg | 51 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (WHEY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN ISOLATE), NATURAL AND ARTIFICIAL FLAVORS. LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM. USED FOR GENERAL NUTR
The statement lists 4 ingredients at the top level, beginning with Protein Blend (whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors. Lecithin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2023), not the label on the shelf today.
Source: the ingredient statement Rule 1 submitted to USDA (FoodData Central 2612483).
Questions about this product
How many calories are in Rule 1 R1 Protein Powder Drink Mix, Vanilla Creme?
110 per 1 scoop (30g) serving, and 367 per 100 g.
How much sodium is in Rule 1 R1 Protein Powder Drink Mix, Vanilla Creme?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rule 1 submitted to USDA, last updated May 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov