Garden of Life · Energy, Protein and Muscle Recovery Drinks
Organic Plant-based Protein 21 G, Sugar 0 G, Mcts 5 G Drink, Chocolate
One bottle (325ml) serving of Organic Plant-based Protein 21 G, Sugar 0 G, Mcts 5 G Drink, Chocolate by Garden of Life has 190 calories, 0g of sugars and 380mg of sodium, as submitted by Garden of Life, Inc. to USDA (FoodData Central 2365106, record updated Feb 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2365106, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Garden of Life, Inc. submitted to USDA, for the declared 325ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 658010126243
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, none of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database has less sugar, and it has more sodium than 51% of them.
Where the calories come from: 26% carbohydrate, 34% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.1 g | 0% |
| Sodium | 117 mg | 110 mg | 51% |
| Protein | 6.5 g | 9.7 g | 35% |
| Calories | 58 | 308 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other plant in this aisle
251 of the 1,646 energy, protein and muscle recovery drinks products are named plant. Per 100 g their median is 351 calories, 523 mg of sodium and 45.7 g of protein; 80 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Plant-based Protein Nutrition Shake ENSURE | 91 mg | 55 |
| Complete Plant Protein, Chocolate PLANTFUSION | 91 mg | 45 |
| Plant-based Protein Shake, Berry Medley EVOLVE | 91 mg | 45 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "plant", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: FILTERED WATER, ORGANIC PEA PROTEIN, ORGANIC ERYTHRITOL, CONTAINS 2% OR LESS OF: MEDIUM CHAIN TRIGLYCERIDES (FROM ORGANIC COCONUT), ORGANIC RICE PROTEIN, ORGANIC ACACIA GUM, ORGANIC NATURAL FLAVOR, ORGANIC COCOA, ORGANIC ALKALIZED COCOA, ORGANIC COCONUT OIL, SEA SALT, ORGANIC REBAUDIOSIDE A, GELLAN GUM, NATURAL FLAVOR.
The statement lists 14 ingredients at the top level, beginning with Ingredients: Filtered Water, Organic Pea Protein, Organic Erythritol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.
Source: the ingredient statement Garden of Life, Inc. submitted to USDA (FoodData Central 2365106).
More Garden of Life energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grass Fed Protein 26 G, Sugar 0 G, Net Carbs 2 G Drink, Chocolate | 43 | 0 g | 80 mg |
| Organic Plant-based Protein 30 G, Natural Bcaas 5.5 G, Glutamine & Glutamic Acid 5 G, Probiotics 2 Billion Cfu Powder, Vanilla | 190 | 0 g | 190 mg |
| Organic Plant-based Protein 30 G, Natural Bcaas 5.5 G, Glutamine & Glutamic Acid 5 G, Probiotics 2 Billion Cfu Powder, Chocolate | 205 | 2.27 g | 205 mg |
| Organic Plant Protein Single Serving Packets, Smooth Vanilla | 340 | 0 g | 1,057 mg |
| Organic Plant Protein 15 G Powder, Smooth Vanilla | 340 | 0 g | 792 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden of Life Organic Plant-based Protein 21 G, Sugar 0 G, Mcts 5 G Drink, Chocolate?
190 per 1 bottle (325ml) serving, and 58 per 100 g.
How much sodium is in Garden of Life Organic Plant-based Protein 21 G, Sugar 0 G, Mcts 5 G Drink, Chocolate?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Garden of Life, Inc. submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov