Green Plate Foods · Cookies and Biscuits
Cookies, Chocolate Chip
A 1.1 oz (31g) serving of Cookies, Chocolate Chip by Green Plate Foods has 120 calories, 9g of sugars and 55mg of sodium, as submitted by Green Plate Kitchen, Inc. to USDA (FoodData Central 1927927, record updated Jun 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1927927, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Green Plate Kitchen, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815176020130
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 39% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 66% carbohydrate, 28% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29 g | 32.1 g | 39% |
| Sodium | 177 mg | 300 mg | 22% |
| Protein | 6.5 g | 5 g | 64% |
| Calories | 387 | 464 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 1,246 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Cookies NICHE BAKERS (USA) CORP. | 141 mg | 406 |
| Cookies, Country Fruit & Cashew Butter KATY'S GOODNESS | 141 mg | 438 |
| Bark, Cookies N' Cream LONG GROVE CONFECTIONERY CO | 141 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE FLOUR BLEND (NON-GMO CORN STARCH, WHITE RICE FLOUR, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, XANTHAN GUM), SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, ORGANIC CANE SUGAR, COCOA BUTTER, NATURAL VANILLA EXTRACT), CANE SUGAR, BUTTER, RAISIN JUICE CONCENTRATE, WHITE GRAIN SORGHUM SYRUP, EGGS, ZUCCHINI (ZUCCHINI, LEMON JUICE CONCENTRATE), FERMENTED OREGANO AND FLAX SEED (NATURAL PRESERVATIVE), VANILLA EXTRACT, BAKING SODA, SALT
The statement lists 12 ingredients at the top level, beginning with Gluten Free Flour Blend (non-gmo Corn Starch, White Rice Flour, Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 11, 2018), not the label on the shelf today.
Source: the ingredient statement Green Plate Kitchen, Inc. submitted to USDA (FoodData Central 1927927).
Questions about this product
How many calories are in Green Plate Foods Cookies, Chocolate Chip?
120 per 1.1 oz (31g) serving, and 387 per 100 g.
How much sodium is in Green Plate Foods Cookies, Chocolate Chip?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Green Plate Kitchen, Inc. submitted to USDA, last updated Jun 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov