Katy's Goodness · Cookies and Biscuits
Cookies, Country Fruit & Cashew Butter
A 3 cookies (32g) serving of Cookies, Country Fruit & Cashew Butter by Katy's Goodness has 140 calories, 8g of sugars and 45mg of sodium, as submitted by Katy's LLC to USDA (FoodData Central 1876117, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1876117, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Katy's LLC submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851684002190
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 25% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 48% carbohydrate, 42% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 32.1 g | 25% |
| Sodium | 141 mg | 300 mg | 16% |
| Protein | 12.5 g | 5 g | 96% |
| Calories | 438 | 464 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 806 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Valentine's Sugar Cookies THE WORTHY CRUMB PASTRY CO. | 111 mg | 426 |
| European Cookies Henry Lambertz Inc. | 111 mg | 516 |
| Authentic French Gourmet Cookies, Dark Chocolate TASTE OF INSPIRATIONS | 111 mg | 519 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): GMO FREE WHOLE WHEAT FLOUR, BUTTER (PASTEURIZED CREAM AND NATURAL FLAVORING), EVAPORATED CANE JUICE, SUN DRIED APRICOT, EGGS, OATS, DATES, CASHEW BUTTER, CRANBERRIES, FLAXSEED, ALMONDS, BAKING SODA, SEA SALT.
The statement lists 13 ingredients at the top level, beginning with Gmo Free Whole Wheat Flour, Butter (pasteurized Cream and Natural Flavoring), Evaporated Cane Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Katy's LLC submitted to USDA (FoodData Central 1876117).
More Katy's Goodness cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies, Chocolate Peanut Butter | 500 | 21.88 g | 203 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Katy's Goodness Cookies, Country Fruit & Cashew Butter?
140 per 3 cookies (32g) serving, and 438 per 100 g.
How much sodium is in Katy's Goodness Cookies, Country Fruit & Cashew Butter?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Katy's LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov