Sam Mills · Cookies and Biscuits
Cookies, Chocolate Chip
A 4 cookies (31g) serving of Cookies, Chocolate Chip by Sam Mills has 150 calories, 9g of sugars and 70mg of sodium, as submitted by Sam Mills USA LLC to USDA (FoodData Central 2119904, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2119904, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam Mills USA LLC submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 897660002860
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 39% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 54% carbohydrate, 43% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29 g | 32.1 g | 39% |
| Sodium | 232 mg | 300 mg | 33% |
| Protein | 3.2 g | 5 g | 12% |
| Calories | 481 | 464 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 2,095 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Coconut Fudge Striped Cookies CRAV'N FLAVOR | 185 mg | 481 |
| Caramel Coconut Fudge Cookies EATZ | 185 mg | 481 |
| Punalu'u Bake Shop, Macadamia Nut Shortbread Cookies, Coffee PUNALU'U BAKE SHOP | 185 mg | 519 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, PALM OIL, CHOCOLATE CHIPS (15%): [SUGAR, COCOA MASS, COCOA BUTTER, COCOA POWDER, EMULSIFYING AGENT (SOY LECITHIN E 322)], POTATO STARCH, CORN FLOUR, FLOUR (RICE FLOUR, BANANA FLOUR), INULIN, SWEET WHEY POWDER (COW'S MILK), WHOLE EGG POWDER, NATURAL BOURBON VANILLA FLAVOR, EGG WHITE POWDER, SALT, NATURAL COCOA FLAVOR, RAISING AGENTS (SODIUM HYDROGEN CARBONATE E 500II), NATURAL VANILLA FLAVOR.
The statement lists 15 ingredients at the top level, beginning with Sugar, Palm Oil, Chocolate Chips (15%): [sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Sam Mills USA LLC submitted to USDA (FoodData Central 2119904).
More Sam Mills cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sam Mills, Shortbread Cookies | 478 | 25.93 g | 289 mg |
| Animal Cookies, Vanilla | 452 | 25.81 g | 258 mg |
| Animal Cookies, Caramel | 452 | 29.03 g | 387 mg |
| Gluten Free Animal Cookies, Cocoa | 452 | 29.03 g | 323 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam Mills Cookies, Chocolate Chip?
150 per 4 cookies (31g) serving, and 481 per 100 g.
How much sodium is in Sam Mills Cookies, Chocolate Chip?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam Mills USA LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov