Cougar Mountain · Cookies and Biscuits
Cookies
A 3.5 oz (99g) serving of Cookies by Cougar Mountain has 430 calories, 35g of sugars and 480mg of sodium, as submitted by Cougar Mountain Baking Company to USDA (FoodData Central 1850748, record updated May 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1850748, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cougar Mountain Baking Company submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 096343220021
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 61% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 59% carbohydrate, 36% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.4 g | 32.1 g | 61% |
| Sodium | 485 mg | 300 mg | 88% |
| Protein | 5.1 g | 5 g | 50% |
| Calories | 434 | 464 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 6,983 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nabisco Club Social Cookies 1x12.35 Oz NABISCO CLUB SOCIAL | 387 mg | 452 |
| Fiber One, Chocolate Chunk Soft Baked Cookies FIBER ONE | 387 mg | 387 |
| Thin Mints Crisp, Chocolaty Cookies Made with Natural Oil of Peppermint GIRL SCOUTS | 387 mg | 516 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR(FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, OATS, SUGAR, RAISINS, BUTTER(CREAM, SALT), CANOLA OIL, SKIM MILK, EGGS, CINNAMON, BAKING SODA, SALT, VANILLA.
The statement lists 13 ingredients at the top level, beginning with Unbleached Wheat Flour(flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2018), not the label on the shelf today.
Source: the ingredient statement Cougar Mountain Baking Company submitted to USDA (FoodData Central 1850748).
More Cougar Mountain cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cougar Mountain, Gourmet Cookies, Double Choc. Oregon Hazelnut | 434 | 38.05 g | 451 mg |
| Cougar Mountain, Gourmet Cookies, Dark-dipped Chocolate Chunk | 434 | 38.94 g | 425 mg |
| Cougar Mountain, Gourmet Cookies, Double Chocolate Oregon Hazelnut | 429 | 34.29 g | 486 mg |
| Cougar Mountain, Gourmet Cookies, Oatmeal Chocolate Chunk | 429 | 34.29 g | 457 mg |
| Cougar Mountain, Original Chocolate Chunk Cookies | 429 | 37.14 g | 486 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cougar Mountain Cookies?
430 per 3.5 oz (99g) serving, and 434 per 100 g.
How much sodium is in Cougar Mountain Cookies?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cougar Mountain Baking Company submitted to USDA, last updated May 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov