Lactaid · Ice Cream and Frozen Yogurt
Cookies & Cream Lactose Free Ice Cream
A 2/3 cup (95g) serving of Cookies & Cream Lactose Free Ice Cream by Lactaid has 220 calories, 18g of sugars and 100mg of sodium, as submitted by HP Hood LLC to USDA (FoodData Central 2501226, record updated Feb 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2501226, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HP Hood LLC submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044100193132
- Category
- Ice Cream and Frozen Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 25% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19 g | 21.8 g | 25% |
| Sodium | 105 mg | 74 mg | 75% |
| Protein | 3.2 g | 3.4 g | 40% |
| Calories | 232 | 215 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 6,347 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Summer Strawberry Triple Cream Frozen Yogurt KEMPS | 83 mg | 179 |
| Caramel Mountain Tracks Toffee-flavored Ice Cream with Ribbons of Caramel, Dotted with Praline Pecans and Milk Caramel Turtles PUBLIX SUPER MARKETS, INC. | 83 mg | 225 |
| Ice Cream Cups SHURFINE | 83 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): MILK, CREAM, CHOCOLATE COOKIE PIECES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, CORN FLOUR, SALT, SODIUM BICARBONATE, DEXTROSE, SOY LECITHIN, NATURAL FLAVORS), SUGAR, CORN SYRUP, VANILLA EXTRACT, GUAR GUM, LOCUST BEAN GUM AND LACTASE ENZYME*.
The statement lists 8 ingredients at the top level, beginning with Milk, Cream, Chocolate Cookie Pieces (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 11, 2023), not the label on the shelf today.
Source: the ingredient statement HP Hood LLC submitted to USDA (FoodData Central 2501226).
More Lactaid ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mint Chocolate Chip Lactose Free Ice Cream | 232 | 18.95 g | 42 mg |
| Lactaid, Ice Cream, Butter Pecan | 239 | 15.49 g | 134 mg |
| Natural Ice Cream, Chocolate | 225 | 18.31 g | 49 mg |
| Salted Caramel Lactose Free Ice Cream | 221 | 21.05 g | 137 mg |
| Chocolate Fudge Brownie Lactose Free Ice Cream | 243 | 22.43 g | 84 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lactaid Cookies & Cream Lactose Free Ice Cream?
220 per 2/3 cup (95g) serving, and 232 per 100 g.
How much sodium is in Lactaid Cookies & Cream Lactose Free Ice Cream?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HP Hood LLC submitted to USDA, last updated Feb 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov