Rouses Markets · Cookies and Biscuits
Cookies & Cream Pops
One pop (89ml) serving of Cookies & Cream Pops by Rouses Markets has 210 calories, 17g of sugars and 135mg of sodium, as submitted by Rouse's Enterprises, Inc. to USDA (FoodData Central 2495408, record updated Jan 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2495408, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rouse's Enterprises, Inc. submitted to USDA, for the declared 89ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 015418016727
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 14% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 39% carbohydrate, 55% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.1 g | 32.1 g | 14% |
| Sodium | 152 mg | 300 mg | 18% |
| Protein | 3.4 g | 5 g | 20% |
| Calories | 236 | 464 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): MILK, CREAM, SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE (LEAVENER), SALT, ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), CHOCOLATE, VANILLA PASTRY FILLING (SUGAR, DEXTROSE, MODIFIED CORN STARCH, TETRASODIUM PYROPHOSPHATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DISODIUM PHOSPHATE, MONOGLYCERIDES, ARTIFICIAL FLAVOR, SOYBEAN OIL, SALT, SOY LECITHIN, WHEY, SODIUM CASEINATE, PALM OIL, YELLOW 5, YELLOW 6.), GUAR GUM, XANTHAN GUM, ACACIA GUM, STANDARDIZED WITH DEXTROSE.
The statement lists 19 ingredients at the top level, beginning with Milk, Cream, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2023), not the label on the shelf today.
Source: the ingredient statement Rouse's Enterprises, Inc. submitted to USDA (FoodData Central 2495408).
More Rouses Markets cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Berry Gentilly Cake Cookies | 357 | 42.86 g | 464 mg |
| Red Velvet Cake Cookies | 357 | 39.29 g | 464 mg |
| Pumpkin Spice Cake Cookies | 357 | 39.29 g | 393 mg |
| White Almond Cake Cookies | 393 | 35.71 g | 393 mg |
| Birthday Cake Cookies | 393 | 42.86 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rouses Markets Cookies & Cream Pops?
210 per 1 pop (89ml) serving, and 236 per 100 g.
How much sodium is in Rouses Markets Cookies & Cream Pops?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rouse's Enterprises, Inc. submitted to USDA, last updated Jan 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov