Quest · Energy, Protein and Muscle Recovery Drinks
Cookies & Cream Protein Powder
A 32g serving of Cookies & Cream Protein Powder by Quest has 100 calories, less than 1g of sugars and 170mg of sodium, as submitted by Quest Nutrition, LLC to USDA (FoodData Central 2546193, record updated Jul 20, 2022).
Values for the declared serving and per 100 g. FoodData Central 2546193, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quest Nutrition, LLC submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 888849008605
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 49% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 23% carbohydrate, 11% fat and 66% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 3.1 g | 49% |
| Sodium | 531 mg | 110 mg | 78% |
| Protein | 62.5 g | 9.7 g | 75% |
| Calories | 312 | 308 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other powder in this aisle
632 of the 1,646 energy, protein and muscle recovery drinks products are named powder. Per 100 g their median is 375 calories, 491 mg of sodium and 64.5 g of protein; 357 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whey Protein 25 G Powder, Vanilla MUSCLE MILK | 424 mg | 394 |
| Whey + Casein Protein Powder, Chocolate EAS | 424 mg | 364 |
| Whey + Casein Protein Powder ABBOTT | 424 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), ERYTHRITOL, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: COCONUT OIL, COCOA PROCESSED WITH ALKALI, SOLUBLE CORN FIBER, CELLULOSE GUM, COCOA BUTTER, XANTHAN GUM, SALT, SUNFLOWER LECITHIN, SODIUM CASEINATE, SUCRALOSE, SILICON DIOXIDE, STEVIOL GLYCOSIDES (STEVIA), BAKING SODA.
The statement lists 15 ingredients at the top level, beginning with Protein Blend (whey Protein Isolate, Micellar Casein, Milk Protein Isolate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 20, 2022), not the label on the shelf today.
Source: the ingredient statement Quest Nutrition, LLC submitted to USDA (FoodData Central 2546193).
More Quest energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Powder, Cookies & Cream | 312 | 3.12 g | 438 mg |
| Salted Caramel Protein Powder | 353 | 2.94 g | 1,000 mg |
| Protein Powder Milkshake, Chocolate | 355 | 3.23 g | 548 mg |
| Protein 24 G Powder, Vanilla Milkshake | 355 | 3.23 g | 339 mg |
| Protein Powder, Banana Cream | 357 | 7.14 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quest Cookies & Cream Protein Powder?
100 per 32g serving, and 312 per 100 g.
How much sodium is in Quest Cookies & Cream Protein Powder?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quest Nutrition, LLC submitted to USDA, last updated Jul 20, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov