Honey Stinger · Pancakes, Waffles, French Toast and Crepes
Cookies & Cream Waffle
One waffle (30g) serving of Cookies & Cream Waffle by Honey Stinger has 140 calories, 10g of sugars and 90mg of sodium, as submitted by En-R-G Foods LLC to USDA (FoodData Central 2375201, record updated Oct 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375201, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that En-R-G Foods LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810815025545
- Category
- Pancakes, Waffles, French Toast and Crepes
- Records
- 1 under this UPC
How it compares with other pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 73% of the 157 pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 59% carbohydrate, 38% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 25 g | 73% |
| Sodium | 300 mg | 312 mg | 44% |
| Protein | 3.3 g | 6 g | 14% |
| Calories | 467 | 429 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 157 products, one per barcode.
Other waffle in this aisle
72 of the 157 pancakes, waffles, french toast and crepes products are named waffle. Per 100 g their median is 446 calories, 360 mg of sodium and 5.8 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Belgian Waffle BELGIAN BOYS | 236 mg | 455 |
| Caramel Flavor Dutch Syrup Waffles/stroopwafels DWC | 234 mg | 469 |
| Waffle, Birthday Cake WAFFLE WAFFLE | 234 mg | 406 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE FLOUR BLEND (ORGANIC RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC POTATO STARCH), ORGANIC BROWN RICE SYRUP, ORGANIC PALM FRUIT OIL, ORGANIC CANE SUGAR, ORGANIC EGGS, ORGANIC COCOA, ORGANIC SOY FLOUR, ORGANIC HONEY, SEA SALT, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN, XANTHAN GUM, ORGANIC RICE EXTRACT. CONTAINS: SOY
The statement lists 14 ingredients at the top level, beginning with Gluten Free Flour Blend (organic Rice Flour, Organic Tapioca Starch, Organic Potato Starch). Its own allergen line reads: "Contains SOY". For allergies, read the package: this is the record USDA holds (updated Oct 12, 2022), not the label on the shelf today.
Source: the ingredient statement En-R-G Foods LLC submitted to USDA (FoodData Central 2375201).
More Honey Stinger pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Caramel Waffles | 467 | 33.33 g | 500 mg |
| Vanilla Waffles | 500 | 33.33 g | 183 mg |
| Honey Mini Waffles | 520 | 36 g | 200 mg |
| Honey Stinger, Honey Waffle | 533 | 46.67 g | 183 mg |
| Honey Stinger, Kids' Organic Waffles Chocolate | 533 | 26.67 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Honey Stinger Cookies & Cream Waffle?
140 per 1 waffle (30g) serving, and 467 per 100 g.
How much sodium is in Honey Stinger Cookies & Cream Waffle?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record En-R-G Foods LLC submitted to USDA, last updated Oct 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov