Honey Stinger · Pancakes, Waffles, French Toast and Crepes
Honey Mini Waffles
A 3 waffles (25g) serving of Honey Mini Waffles by Honey Stinger has 130 calories, 9g of sugars and 50mg of sodium, as submitted by En-R-G Foods LLC to USDA (FoodData Central 2170629, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2170629, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that En-R-G Foods LLC submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810815023022
- Category
- Pancakes, Waffles, French Toast and Crepes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 89% of the 157 pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 55% carbohydrate, 42% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36 g | 25 g | 89% |
| Sodium | 200 mg | 312 mg | 20% |
| Protein | 4 g | 6 g | 24% |
| Calories | 520 | 429 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 157 products, one per barcode.
Other waffles in this aisle
38 of the 157 pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 443 calories, 400 mg of sodium and 6 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| King Sooper's, City Market, Gourmet Belgium Waffles KING SOOPER'S | 149 mg | 284 |
| Traditional Belgian Waffles PRIVATE SELECTION | 86 mg | 443 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, ORGANIC PALM FRUIT OIL, ORGANIC BROWN RICE SYRUP, ORGANIC SUGAR, ORGANIC HONEY, ORGANIC EGGS, ORGANIC SOY FLOUR, SEA SALT, SOY LECITHIN, ORGANIC RICE EXTRACT, BAKING SODA.
The statement lists 11 ingredients at the top level, beginning with Organic Wheat Flour, Organic Palm Fruit Oil, Organic Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement En-R-G Foods LLC submitted to USDA (FoodData Central 2170629).
More Honey Stinger pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Stinger, Honey Waffle | 533 | 46.67 g | 183 mg |
| Honey Stinger, Kids' Organic Waffles Chocolate | 533 | 26.67 g | 233 mg |
| Honey Stinger, Chocolate Waffle | 533 | 30 g | 267 mg |
| Vanilla Waffles | 500 | 33.33 g | 183 mg |
| Cookies & Cream Waffle | 467 | 33.33 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Honey Stinger Honey Mini Waffles?
130 per 3 waffles (25g) serving, and 520 per 100 g.
How much sodium is in Honey Stinger Honey Mini Waffles?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record En-R-G Foods LLC submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov