Brand

Honey Stinger nutrition facts

USDA's branded food database lists 71 Honey Stinger products from En-R-G Foods LLC in 5 categories; the most are snack, energy and granola bars (45). Of the 71 with a measured place in their category, 7 have less sugar per 100 g than the category's median and 57 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Honey Stinger against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Snack, Energy and Granola Bars	45	44.0 g vs 22.5 g	160 vs 250 mg	2.0 g vs 15.0 g
Pancakes, Waffles, French Toast and Crepes	17	33.3 g vs 25.0 g	183 vs 312 mg	3.3 g vs 6.0 g
Chocolate	5	38.1 g vs 47.5 g	71 vs 77 mg	23.8 g vs 5.9 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Honey Stinger products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Mango Melon Performance Chews	Candy	312	52.0 g (34%)	320 mg (94%)
Stingerita Lime Performance Chews	Candy	310	52.0 g (34%)	320 mg (94%)
Dark Chocolate Bar, Mint Almond Pro	Chocolate	429	38.1 g (25%)	71 mg (45%)
Honey Stinger, Dark Chocolate Bar, Cherry Almond Pro	Chocolate	429	38.1 g (25%)	62 mg (37%)
Honey Stinger, Dark Chocolate, Mint Almond Pro	Chocolate	429	38.1 g (25%)	71 mg (45%)
Honey Stinger, Milk Chocolate Peanut Butta Pro	Chocolate	452	40.5 g (31%)	198 mg (86%)
Honey Stinger, Rocket Chocolate Energy Bar	Chocolate	380	36.0 g (22%)	340 mg (95%)
Honey Stinger, Vanilla Waffle	Cookies and Biscuits	533	46.7 g (91%)	183 mg (24%)
Vanilla Flavored Mini Waffles	Cookies and Biscuits	520	36.0 g (64%)	200 mg (26%)
Cookies & Cream Waffle	Pancakes, Waffles, French Toast and Crepes	467	33.3 g (73%)	300 mg (44%)
Honey Energy Waffles	Pancakes, Waffles, French Toast and Crepes	500	33.3 g (73%)	183 mg (13%)
Honey Mini Waffles	Pancakes, Waffles, French Toast and Crepes	520	36.0 g (89%)	200 mg (20%)
Honey Stinger, Caramel Waffle	Pancakes, Waffles, French Toast and Crepes	533	46.7 g (96%)	183 mg (13%)
Honey Stinger, Chocolate Waffle	Pancakes, Waffles, French Toast and Crepes	533	30.0 g (65%)	267 mg (39%)
Honey Stinger, Gingersnap Waffle	Pancakes, Waffles, French Toast and Crepes	533	46.7 g (96%)	183 mg (13%)
Honey Stinger, Honey Waffle	Pancakes, Waffles, French Toast and Crepes	533	46.7 g (96%)	183 mg (13%)
Honey Stinger, Kid's Organic Waffles, Chocolate	Pancakes, Waffles, French Toast and Crepes	533	26.7 g (52%)	233 mg (23%)
Honey Stinger, Kids' Organic Waffles Chocolate	Pancakes, Waffles, French Toast and Crepes	533	26.7 g (52%)	233 mg (23%)
Honey Stinger, Lemon Waffle	Pancakes, Waffles, French Toast and Crepes	533	46.7 g (96%)	183 mg (13%)
Honey Stinger, Strawberry Waffle	Pancakes, Waffles, French Toast and Crepes	533	46.7 g (96%)	183 mg (13%)
Honey Waffle	Pancakes, Waffles, French Toast and Crepes	500	33.3 g (73%)	183 mg (13%)
Organic Cinnamon Waffle	Pancakes, Waffles, French Toast and Crepes	467	33.3 g (73%)	300 mg (44%)
Organic Salted Caramel Flavored Waffle	Pancakes, Waffles, French Toast and Crepes	467	33.3 g (73%)	500 mg (87%)
Salted Caramel Waffles	Pancakes, Waffles, French Toast and Crepes	467	33.3 g (73%)	500 mg (87%)
Vanilla Waffle	Pancakes, Waffles, French Toast and Crepes	500	33.3 g (73%)	183 mg (13%)
Vanilla Waffles	Pancakes, Waffles, French Toast and Crepes	500	33.3 g (73%)	183 mg (13%)
Dark Chocolate	Snack, Energy and Granola Bars	429	38.1 g (93%)	71 mg (14%)
Dark Chocolate Bar, Coconut Almond Pro	Snack, Energy and Granola Bars	452	35.7 g (89%)	64 mg (13%)
Dark Chocolate Cherry Almond Pro	Snack, Energy and Granola Bars	429	38.1 g (93%)	62 mg (12%)
Dark Chocolate Pro, Coconut Almond	Snack, Energy and Granola Bars	452	35.7 g (89%)	64 mg (13%)
Energy Chews, Cherry Cola	Snack, Energy and Granola Bars	320	54.0 g (99%)	160 mg (26%)
Energy Chews, Lime-ade	Snack, Energy and Granola Bars	320	54.0 g (99%)	160 mg (26%)
Energy Gel	Snack, Energy and Granola Bars	294	79.4 g (100%)	147 mg (24%)
Honey Kids' Organic Waffles	Snack, Energy and Granola Bars	533	46.7 g (98%)	180 mg (30%)
Honey Stinger Waffle	Snack, Energy and Granola Bars	500	36.7 g (91%)	200 mg (35%)
Honey Stinger, Bar, Cran-apple & Walnuts	Snack, Energy and Granola Bars	375	27.5 g (65%)	0 mg (0%)
Honey Stinger, Dark Chocolate Bar, Coconut Almond Pro	Snack, Energy and Granola Bars	452	35.7 g (89%)	64 mg (13%)
Honey Stinger, En-r-g Bar, Caramel Waffle	Snack, Energy and Granola Bars	533	46.7 g (98%)	183 mg (31%)
Honey Stinger, En-r-g Bar, Gingersnap Waffle	Snack, Energy and Granola Bars	533	46.7 g (98%)	183 mg (31%)
Honey Stinger, Energy Bar, Berry Banana Buzz	Snack, Energy and Granola Bars	360	44.0 g (97%)	320 mg (68%)
Honey Stinger, Energy Bar, Berry Bnana Buzz	Snack, Energy and Granola Bars	360	44.0 g (97%)	320 mg (68%)
Honey Stinger, Energy Bar, Blueberry Buzz	Snack, Energy and Granola Bars	340	40.0 g (93%)	320 mg (68%)
Honey Stinger, Energy Bar, Peanut Butter N' Honey	Snack, Energy and Granola Bars	380	34.0 g (87%)	280 mg (57%)
Honey Stinger, Energy Bar, Rocket Chocolate	Snack, Energy and Granola Bars	380	36.0 g (90%)	340 mg (72%)
Honey Stinger, Energy Chews, Lime-ade	Snack, Energy and Granola Bars	320	54.0 g (99%)	160 mg (26%)
Honey Stinger, Kid's Organic Chews, Mixed Berry	Snack, Energy and Granola Bars	304	56.5 g (99%)	130 mg (21%)
Honey Stinger, Kids' Organic Chews, Mixed Berry	Snack, Energy and Granola Bars	304	56.5 g (99%)	130 mg (21%)
Honey Stinger, Kids' Organic Chews, Sour Citrus	Snack, Energy and Granola Bars	304	56.5 g (99%)	130 mg (21%)
Honey Stinger, Organic Energy Chews with Vitamin C	Snack, Energy and Granola Bars	320	54.0 g (99%)	160 mg (26%)
Honey Stinger, Organic Energy Chews, Grapefruit	Snack, Energy and Granola Bars	320	54.0 g (99%)	160 mg (26%)
Honey Stinger, Organic Energy Chews, Pink Lemonade	Snack, Energy and Granola Bars	320	54.0 g (99%)	160 mg (26%)
Honey Stinger, Peanut Butta Pro Bar, Milk Chocolate	Snack, Energy and Granola Bars	452	40.5 g (95%)	198 mg (34%)
Honey Waffle	Snack, Energy and Granola Bars	500	36.7 g (91%)	200 mg (35%)
Lemon Ginger Performance Chews	Snack, Energy and Granola Bars	310	52.0 g (99%)	320 mg (68%)
Mocha Cherry Pro Bar, Dark Chocolate	Snack, Energy and Granola Bars	429	38.1 g (93%)	71 mg (14%)
Organic Energy Chews, Cherry Blossom	Snack, Energy and Granola Bars	320	54.0 g (99%)	160 mg (26%)
Organic Energy Chews, Fruit Smoothie	Snack, Energy and Granola Bars	320	54.0 g (99%)	160 mg (26%)
Organic Energy Chews, Mixed Berry, Orange and Cherry	Snack, Energy and Granola Bars	320	54.0 g (99%)	160 mg (26%)
Organic Energy Chews, Orange Blossom	Snack, Energy and Granola Bars	320	54.0 g (99%)	160 mg (26%)
Organic Energy Chews, Pink Lemonade	Snack, Energy and Granola Bars	320	54.0 g (99%)	160 mg (26%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from En-R-G Foods LLCthe company that submits these records, and its other shelf brands
The granola bars with the least sugarranked per 100 g across every brand in the aisle
The granola bars with the least sodium
The whole granola bars aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov