Honey Stinger · Snack, Energy and Granola Bars
Lemon Ginger Performance Chews
One packet (50g) serving of Lemon Ginger Performance Chews by Honey Stinger has 160 calories, 26g of sugars and 160mg of sodium, as submitted by En-R-G Foods LLC to USDA (FoodData Central 2393762, record updated Oct 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2393762, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that En-R-G Foods LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810815022742
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 99% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 52 g | 22.5 g | 99% |
| Sodium | 320 mg | 250 mg | 68% |
| Protein | 0 g | 15 g | 0% |
| Calories | 310 | 413 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other chews in this aisle
66 of the 7,204 snack, energy and granola bars products are named chews. Per 100 g their median is 320 calories, 167 mg of sodium and 0 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Game Up, Sports Chews, Orange Lift GAME UP | 250 mg | 321 |
| Organic Energy Sports Chews SHARKIES | 244 mg | 311 |
| Organic Energy Chews, Strawberry PRO BAR | 200 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chews", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC TAPIOCA SYRUP, ORGANIC SUGAR, ORGANIC HONEY, ORGANIC GRAPE JUICE CONCENTRATE, PECTIN, CITRIC ACID, NATURAL FLAVORS, SEA SALT, ORGANIC TURMERIC (COLOR), WHITE TEA EXTRACT, POTASSIUM CITRATE, ORGANIC SUNFLOWER OIL, TRICALCIUM PHOSPHATE, ORGANIC CARNAUBA WAX.
The statement lists 14 ingredients at the top level, beginning with Organic Tapioca Syrup, Organic Sugar, Organic Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 14, 2020), not the label on the shelf today.
Source: the ingredient statement En-R-G Foods LLC submitted to USDA (FoodData Central 2393762).
More Honey Stinger snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Energy Gel, Fruit Smoothie | 312 | 40.62 g | 156 mg |
| Honey Stinger, Kid's Organic Chews, Mixed Berry | 304 | 56.52 g | 130 mg |
| Organic Energy Chews, Mixed Berry, Orange and Cherry | 320 | 54 g | 160 mg |
| Energy Gel | 294 | 79.41 g | 147 mg |
| Honey Stinger, Energy Bar, Blueberry Buzz | 340 | 40 g | 320 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Honey Stinger Lemon Ginger Performance Chews?
160 per 1 packet (50g) serving, and 310 per 100 g.
How much sodium is in Honey Stinger Lemon Ginger Performance Chews?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record En-R-G Foods LLC submitted to USDA, last updated Oct 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov