Lenny & Larry's · Cookies and Biscuits
Cookies & Creme the Complete Cookie-fied Bar
One bar (45g) serving of Cookies & Creme the Complete Cookie-fied Bar by Lenny & Larry's has 160 calories, 6g of sugars and 70mg of sodium, as submitted by Lenny & Larry's to USDA (FoodData Central 2666723, record updated Jun 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2666723, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lenny & Larry's submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 787692344314
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 10% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 49% carbohydrate, 25% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 32.1 g | 10% |
| Sodium | 160 mg | 300 mg | 19% |
| Protein | 26.7 g | 5 g | 100% |
| Calories | 356 | 464 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), TAPIOCA SYRUP, ALMONDS, CHICORY ROOT FIBER, WHITE CHIPS (CANE SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, [EMULSIFIER], SALT), ALKALIZED COCOA POWDER, ORGANIC AGAVE SYRUP, GLUTEN FREE SUGAR COOKIE PIECES (RICE FLOUR, SUGAR, PALM OIL, TAPIOCA STARCH, WATER, MOLASSES, NATURAL FLAVORS, SALT), ORGANIC WHOLE GRAIN OATS, SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT.
The statement lists 12 ingredients at the top level, beginning with Protein Blend (brown Rice Protein, Pea Protein), Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 17, 2022), not the label on the shelf today.
Source: the ingredient statement Lenny & Larry's submitted to USDA (FoodData Central 2666723).
More Lenny & Larry's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snickerdoodle Baked Nutrition Cookies | 351 | 19.3 g | 526 mg |
| Pumpkin Spice Cookies | 351 | 21.05 g | 491 mg |
| The Complete Cookie Birthday Cake | 351 | 21.05 g | 298 mg |
| Apple Pie Baked Nutrition Cookie | 351 | 21.05 g | 368 mg |
| Lemon Poppy Baked Nutrition Seed Cookies | 351 | 17.54 g | 421 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lenny & Larry's Cookies & Creme the Complete Cookie-fied Bar?
160 per 1 bar (45g) serving, and 356 per 100 g.
How much sodium is in Lenny & Larry's Cookies & Creme the Complete Cookie-fied Bar?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lenny & Larry's submitted to USDA, last updated Jun 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov