Nick's · Ice Cream and Frozen Yogurt
Cookies & Kram Vanilla Flavored Light Ice Cream Between 2 Chocolatey-milk- Chokladchip Flavored Cookies
One sandwich (120g) serving of Cookies & Kram Vanilla Flavored Light Ice Cream Between 2 Chocolatey-milk- Chokladchip Flavored Cookies by Nick's has 230 calories, less than 1g of sugars and 280mg of sodium, as submitted by Luthman Backlund Foods USA Inc., aka LUB Foods USA Inc to USDA (FoodData Central 2481011, record updated Jun 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2481011, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Luthman Backlund Foods USA Inc., aka LUB Foods USA Inc submitted to USDA, for the declared 120g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850009682758
- Category
- Ice Cream and Frozen Yogurt
- Records
- 1 under this UPC
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 1% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 57% carbohydrate, 34% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 21.8 g | 1% |
| Sodium | 233 mg | 74 mg | 98% |
| Protein | 6.7 g | 3.4 g | 96% |
| Calories | 192 | 215 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cookies in this aisle
611 of the 12,840 ice cream and frozen yogurt products are named cookies. Per 100 g their median is 236 calories, 109 mg of sodium and 3.6 g of protein; 560 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ice Cream Sandwich, Cookies 'n Cream CASPER'S | 186 mg | 256 |
| Cookies 'n Cream Premium Ice Cream Sandwiches FATBOY | 186 mg | 256 |
| Cookies 'n Cream Frozen Dairy Dessert with Chocolate Cookie Vits Covered in Chocolate Cookie Crunch Bar BLUE BUNNY | 186 mg | 279 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY OTEIN ISOLATE, ALLULOSE), ERYTHRITOL, WATER, SOLUBIE CORN FIBER, ALLULOSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATEY FLAVORED CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, CHICORY ROOT FIBER, SOLUBLE CORN FIBER, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS, STEVIOL GLYCOSIDES, WHOLE MILK POWDER), EPG (MODIFIED PLANT-BASED OIL), BUTTER (FROM PASTEURIZED SWEET CREAM), EGGS, VEGETABLE GLYCERIN, ALMOND FLOUR, NATURAL FLAVOR, WHEY PROTEIN ISOLATE, SUNFLOWER OIL SUNFLOWER LECITHIN, BAKING SODA, COCONUT OIL, ACACIA GUM, SALT, XANTHAN GUM, GUAR GUM, TARA GUM, GROUND VANILLA BEAN, STEVIOL GLYCOSIDES, CAROB GUM,
The statement lists 28 ingredients at the top level, beginning with Cream, Dairy Protein Blend (water, Milk Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 21, 2022), not the label on the shelf today.
Source: the ingredient statement Luthman Backlund Foods USA Inc., aka LUB Foods USA Inc submitted to USDA (FoodData Central 2481011).
More Nick's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swedish-style Vanilj Choklad Flavor Frozen Dessert | 194 | 1.61 g | 97 mg |
| Swedish-style Triple Choklad Flavor Frozen Dessert | 197 | 1.64 g | 98 mg |
| Swedish-style Choklad Krunch Flavor Frozen Dessert | 222 | 3.17 g | 95 mg |
| Swedish-style Mint Choklad Flavor Frozen Dessert | 226 | 1.61 g | 97 mg |
| Peanut Butter Cup Swedish-style Light Ice Cream | 125 | 4.17 g | 111 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nick's Cookies & Kram Vanilla Flavored Light Ice Cream Between 2 Chocolatey-milk- Chokladchip Flavored Cookies?
230 per 1 sandwich (120g) serving, and 192 per 100 g.
How much sodium is in Nick's Cookies & Kram Vanilla Flavored Light Ice Cream Between 2 Chocolatey-milk- Chokladchip Flavored Cookies?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Luthman Backlund Foods USA Inc., aka LUB Foods USA Inc submitted to USDA, last updated Jun 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov