Nick's · Ice Cream and Frozen Yogurt
Swedish-style Mint Choklad Flavor Frozen Dessert
A 62g serving of Swedish-style Mint Choklad Flavor Frozen Dessert by Nick's has 140 calories, less than 1g of sugars and 60mg of sodium, as submitted by Nick's to USDA (FoodData Central 2553222, record updated Feb 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2553222, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nick's submitted to USDA, for the declared 62g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810102160492
- Category
- Ice Cream and Frozen Yogurt
- Records
- 1 under this UPC
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 1% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 35% carbohydrate, 58% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 21.8 g | 1% |
| Sodium | 97 mg | 74 mg | 70% |
| Protein | 4.8 g | 3.4 g | 86% |
| Calories | 226 | 215 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other dessert in this aisle
695 of the 12,840 ice cream and frozen yogurt products are named dessert. Per 100 g their median is 229 calories, 92 mg of sodium and 3 g of protein; 371 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry, Chocolate & Artificially Flavored Vanilla Frozen Dairy Dessert, Strawberry CLOVER VALLEY | 77 mg | 167 |
| Neapolitan Vanilla, Rich Chocolate and Strawberry Frozen Dairy Dessert QUALITY CHEKD | 77 mg | 167 |
| Frozen Dairy Dessert, Chocolate Caramel Twist PRICE CHOPPER | 76 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dessert", one per barcode.
What is in it
Ingredients (as submitted): CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), WATER, SOLUBLE CORN FIBER, ERYTHRITOL, EPG (MODIFIED PLANT-BASED OIL), ALLULOSE, COCOA BUTTER, UNSWEETENED CHOCOLATE, INULIN, COCONUT OIL, LESS THAN 2% OF: NATURAL FLAVOR, WHOLE MILK POWDER, NONFAT DRY MILK, SUNFLOWER OIL, GUAR GUM, SALT, CELLULOSE GUM, CELLULOSE GEL, STEVIOL GLYCOSIDES, MONO & DIGLYERCIDES, SOY LECITHIN, TURMERIC AND VEGETABLE JUICE FOR COLOR, CANOLA OIL
The statement lists 24 ingredients at the top level, beginning with Cream, Dairy Protein Blend (water, Milk Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 27, 2023), not the label on the shelf today.
Source: the ingredient statement Nick's submitted to USDA (FoodData Central 2553222).
More Nick's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swedish-style Choklad Krunch Flavor Frozen Dessert | 222 | 3.17 g | 95 mg |
| Swedish-style Triple Choklad Flavor Frozen Dessert | 197 | 1.64 g | 98 mg |
| Swedish-style Vanilj Choklad Flavor Frozen Dessert | 194 | 1.61 g | 97 mg |
| Cookies & Kram Vanilla Flavored Light Ice Cream Between 2 Chocolatey-milk- Chokladchip Flavored Cookies | 192 | 0.83 g | 233 mg |
| Peanut Butter Cup Swedish-style Light Ice Cream | 125 | 4.17 g | 111 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nick's Swedish-style Mint Choklad Flavor Frozen Dessert?
140 per 62g serving, and 226 per 100 g.
How much sodium is in Nick's Swedish-style Mint Choklad Flavor Frozen Dessert?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nick's submitted to USDA, last updated Feb 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov