La Michoacana · Cookies and Biscuits
Cookies 'n Cream Ice Cream Bar
One bar (113g) serving of Cookies 'n Cream Ice Cream Bar by La Michoacana has 210 calories, 21g of sugars and 80mg of sodium, as submitted by Paleteria La Michoacana, LLC to USDA (FoodData Central 2166150, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2166150, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Paleteria La Michoacana, LLC submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 767778000075
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 14% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 44% carbohydrate, 50% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.6 g | 32.1 g | 14% |
| Sodium | 71 mg | 300 mg | 6% |
| Protein | 2.7 g | 5 g | 5% |
| Calories | 186 | 464 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cream in this aisle
382 of the 13,787 cookies and biscuits products are named cream. Per 100 g their median is 500 calories, 189 mg of sodium and 5.6 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Manner, Hazelnut Cream Filled Wafers MANNER | 56 mg | 500 |
| Original Gourmet, Crepe Wafers, Chocolate Cream ORIGINAL GOURMET | 53 mg | 480 |
| Chocolate Coated Cookies with Peanuts & Cream Filling SHERWOOD | 50 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): MILK, CREAM, SUGAR, CONDENSED SKIM MILK, NONFAT MILK SOLIDS, WATER, COOKIES (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CARAMEL COLOR, ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, BAKING SODA), VANILLA EXTRACT, GUAR GUM, LOCUST BEAN GUM.
The statement lists 10 ingredients at the top level, beginning with Milk, Cream, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Paleteria La Michoacana, LLC submitted to USDA (FoodData Central 2166150).
Questions about this product
How many calories are in La Michoacana Cookies 'n Cream Ice Cream Bar?
210 per 1 bar (113g) serving, and 186 per 100 g.
How much sodium is in La Michoacana Cookies 'n Cream Ice Cream Bar?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Paleteria La Michoacana, LLC submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov