Clif · Snack, Energy and Granola Bars
Cookies 'n Cream Protein Bar
One bar (68g) serving of Cookies 'n Cream Protein Bar by Clif has 280 calories, 17g of sugars and 210mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2659992, record updated Sep 11, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2659996.
Values for the declared serving and per 100 g. FoodData Central 2659992, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252600400
- Category
- Snack, Energy and Granola Bars
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 57% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 64% of them.
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 22.5 g | 57% |
| Sodium | 309 mg | 250 mg | 64% |
| Protein | 29.4 g | 15 g | 84% |
| Calories | 412 | 413 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cream in this aisle
114 of the 7,204 snack, energy and granola bars products are named cream. Per 100 g their median is 390 calories, 333 mg of sodium and 33.3 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies & Cream Flavored Chocolatey Covered Granola Bars QUAKER | 242 mg | 452 |
| Creamy Peanut Butter & Sea Salt Bars with Raw Superfoods RAW REV | 239 mg | 391 |
| Vanilla Almond Creamy Layered Protein Bar PREMIER PROTEIN | 237 mg | 390 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, CANE SYRUP*, CANE SUGAR*, BROWN RICE SYRUP*, PALM KERNEL OIL, VEGETABLE GLYCERIN, SOY FLOUR*, RICE FLOUR*, CHICORY FIBER SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER, NATURAL FLAVORS, ROASTED SOYBEANS*, COCOA, SUNFLOWER AND/OR SOYBEAN OIL, SOY PROTEIN CONCENTRATE*, RICE STARCH, ALKALIZED COCOA, SOY LECITHIN, SALT.
The statement lists 20 ingredients at the top level, beginning with Soy Protein Isolate, Cane Syrup*, Cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2659992).
More Clif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Hazelnut Protein Bars | 412 | 29.41 g | 456 mg |
| Chocolate Peanut Butter Minis Protein Bar | 412 | 26.47 g | 500 mg |
| Crunchy Peanut Butter Protein Bars | 412 | 32.35 g | 471 mg |
| Chocolate Mint Mini Protein Bars | 412 | 26.47 g | 294 mg |
| Vanilla Almond Protein Bars | 412 | 26.47 g | 353 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Cookies 'n Cream Protein Bar?
280 per 1 bar (68g) serving, and 412 per 100 g.
How much sodium is in Clif Cookies 'n Cream Protein Bar?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Sep 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov