Family Gourmet · Cookies and Biscuits
Cookies, Salted Caramel Fudge
A 2 cookies (32g) serving of Cookies, Salted Caramel Fudge by Family Gourmet has 160 calories, 13g of sugars and 190mg of sodium, as submitted by Family Dollar Stores Inc. to USDA (FoodData Central 1873389, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1873389, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Family Dollar Stores Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 032251104930
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 79% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 57% carbohydrate, 41% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.6 g | 32.1 g | 79% |
| Sodium | 594 mg | 300 mg | 93% |
| Protein | 3.1 g | 5 g | 10% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 7,314 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cougar Mountain, Gourmet Cookies, Chocolate Chunk COUGAR MOUNTAIN | 475 mg | 414 |
| Ginger Molasses Cookies BISOUSWEET CONFECTIONS | 475 mg | 375 |
| Red Velvet Sandwich Cookies with Cream Cheese Frosting MARKET PANTRY | 475 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED PALM KERNEL OIL, PALM OIL), CARAMEL COLOR, COCOA PROCESSED WITH ALKALI), CORN STARCH, SEA SALT, CORN FLOUR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, BAKING SODA, SOY LECITHIN, AMMONIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, ARTIFICIAL COLOR (YELLOW #6 LAKE , YELLOW #5 LAKE, BLUE #2 LAKE.)
The statement lists 17 ingredients at the top level, beginning with Sugar, Enriched Flour, (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Family Dollar Stores Inc. submitted to USDA (FoodData Central 1873389).
More Family Gourmet cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chunk Cookies | 500 | 31.25 g | 344 mg |
| Chocolate Chip Cookies | 500 | 28.57 g | 429 mg |
| Sandwich Cookies, Lemon Creme | 485 | 33.33 g | 167 mg |
| Sandwich Cookies, Strawberry | 485 | 36.36 g | 152 mg |
| Chocolate Sandwich Cookies | 483 | 41.38 g | 293 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Family Gourmet product (174)each with its place in its category
- Everything Family Dollar Stores Inc. submits (832 products)
- Cookies with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cookies with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Family Gourmet Cookies, Salted Caramel Fudge?
160 per 2 cookies (32g) serving, and 500 per 100 g.
How much sodium is in Family Gourmet Cookies, Salted Caramel Fudge?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Family Dollar Stores Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov