Lotus · Cookies and Biscuits
Cookies with Belgian Chocolate
A 3 cookies (22g) serving of Cookies with Belgian Chocolate by Lotus has 110 calories, 9g of sugars and 65mg of sodium, as submitted by Corona - Lotus N.V. to USDA (FoodData Central 2675219, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 2675219, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Corona - Lotus N.V. submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021788506744
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 80% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 55% carbohydrate, 41% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.9 g | 32.1 g | 80% |
| Sodium | 295 mg | 300 mg | 49% |
| Protein | 4.6 g | 5 g | 45% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other chocolate in this aisle
3,556 of the 13,787 cookies and biscuits products are named chocolate. Per 100 g their median is 472 calories, 295 mg of sodium and 4.8 g of protein; 1,770 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip KOEKIE | 235 mg | 500 |
| Peanut Butter Chocolate Cookie Bites FAVORITE DAY | 235 mg | 441 |
| Chunky Real Chocolate Chunk Cookies CHIPS AHOY! | 234 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, BELGIAN CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, SKIMMED MILK POWDER, BUTTER OIL, EMULSIFIER [SOY LECITHIN AND POLYGLYCEROL POLYRICINOLEATE]), VEGETABLE OILS (CONTAINS ONE OR MORE OF SOYBEAN OIL, SUNFLOWER OIL, CANOLA OIL, PALM OIL), BROWN SUGAR SYRUP, SODIUM BICARBONATE (LEAVENING), SOY FLOUR, SALT, CINNAMON.
The statement lists 9 ingredients at the top level, beginning with Wheat Flour, Sugar, Belgian Chocolate (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement Corona - Lotus N.V. submitted to USDA (FoodData Central 2675219).
More Lotus cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies with Milk Chocolate | 500 | 31.58 g | 224 mg |
| Milk Chocolate Flavor Cookies | 500 | 40 g | 283 mg |
| Delightfully Crunchy Santa Cookies | 486 | 37.84 g | 365 mg |
| Cookie with Coffee | 484 | 38.71 g | 371 mg |
| Cookies | 481 | 37.04 g | 370 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lotus Cookies with Belgian Chocolate?
110 per 3 cookies (22g) serving, and 500 per 100 g.
How much sodium is in Lotus Cookies with Belgian Chocolate?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Corona - Lotus N.V. submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov