Lotus · Cookies and Biscuits
Milk Chocolate Flavor Cookies
A 3 cookies (30g) serving of Milk Chocolate Flavor Cookies by Lotus has 150 calories, 12g of sugars and 85mg of sodium, as submitted by Corona - Lotus N.V. to USDA (FoodData Central 2522682, record updated Mar 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2522682, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Corona - Lotus N.V. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021788506355
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 77% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 53% carbohydrate, 42% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 32.1 g | 77% |
| Sodium | 283 mg | 300 mg | 46% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 3,158 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Location Cookies STORK AND DOVE | 226 mg | 405 |
| No-bake Cookies, Peanut Butter SWEET P'S BAKE SHOP | 226 mg | 429 |
| Cookies, Butter Coconut NABISCO | 226 mg | 516 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHEAT FLOUR, SUGAR, VEGETABLE OILS (CONTAINS ONE OR MORE OF SOYBEAN OIL, SUNFLOWER OIL, CANOLA OIL, PALM OIL), COCOA POWDER PROCESSED WITH ALKALI, NONFAT DRY MILK, WHEY POWDER, BROWN SUGAR SYRUP, SODIUM BICARBONATE (LEAVENING), SOY FLOUR, SOY LECITHIN (EMULSIFIER), SOIL, CINNAMON.
The statement lists 12 ingredients at the top level, beginning with Ingredients: Wheat Flour, Sugar, Vegetable Oils (contains One or More of Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 8, 2023), not the label on the shelf today.
Source: the ingredient statement Corona - Lotus N.V. submitted to USDA (FoodData Central 2522682).
More Lotus cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies with Milk Chocolate | 500 | 31.58 g | 224 mg |
| Cookies with Belgian Chocolate | 500 | 40.91 g | 295 mg |
| Delightfully Crunchy Santa Cookies | 486 | 37.84 g | 365 mg |
| Cookie with Coffee | 484 | 38.71 g | 371 mg |
| Cookies | 481 | 37.04 g | 370 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lotus Milk Chocolate Flavor Cookies?
150 per 3 cookies (30g) serving, and 500 per 100 g.
How much sodium is in Lotus Milk Chocolate Flavor Cookies?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Corona - Lotus N.V. submitted to USDA, last updated Mar 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov