Cooksimple · Pizza Mixes and Other Dry Dinners
Cooksimple, Tamale Pie
A 57g serving of Cooksimple, Tamale Pie has 180 calories, 3g of sugars and 490mg of sodium, as submitted by Reed Cylinder Exchange, Inc. to USDA (FoodData Central 1864877, record updated Jul 31, 2018).
Values for the declared serving and per 100 g. FoodData Central 1864877, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Reed Cylinder Exchange, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858078003030
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 76% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 80% carbohydrate, 9% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 2.8 g | 76% |
| Sodium | 860 mg | 467 mg | 75% |
| Protein | 8.8 g | 7.7 g | 55% |
| Calories | 316 | 212 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN YELLOW CORNMEAL, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), BLACK BEANS*, ONION*, TOMATO*, CHILI POWDER (CHILI PEPPERS*, SALT, SPICES, GARLIC*), SEA SALT, BAKING POWDER, GARLIC*, XANTHAN GUM, CILANTRO*, SPICES.
The statement lists 12 ingredients at the top level, beginning with Whole Grain Yellow Cornmeal, Gluten Free Flour (garbanzo Bean Flour, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2018), not the label on the shelf today.
Source: the ingredient statement Reed Cylinder Exchange, Inc. submitted to USDA (FoodData Central 1864877).
More Cooksimple pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cooksimple, Black Bean Pasta Stroganoff | 325 | 2.5 g | 688 mg |
| Cowboy Chili with Quinoa and Cinnamon | 326 | 11.63 g | 698 mg |
| Cooksimple, New Orleans Jambalaya with Brown Rice and Peppers | 345 | 7.14 g | 500 mg |
| Punjabi Coconut Curry | 345 | 23.81 g | 452 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cooksimple, Tamale Pie?
180 per 57g serving, and 316 per 100 g.
How much sodium is in Cooksimple, Tamale Pie?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Reed Cylinder Exchange, Inc. submitted to USDA, last updated Jul 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov