Perfection Snacks · Popcorn, Peanuts, Seeds and Related Snacks
Cool Peppermint Gluten-free Pretzel Twists Covered in White Fudge and Sprinkled with Crushed Peppermint Candy
A 5 twists (28g) serving of Cool Peppermint Gluten-free Pretzel Twists Covered in White Fudge and Sprinkled with Crushed Peppermint Candy by Perfection Snacks has 140 calories, 15g of sugars and 120mg of sodium, as submitted by Pretzel Perfection to USDA (FoodData Central 2381436, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2381436, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pretzel Perfection submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850229005306
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 94% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 66% carbohydrate, 34% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.6 g | 7.1 g | 94% |
| Sodium | 429 mg | 250 mg | 72% |
| Protein | 0 g | 13.3 g | 0% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other candy in this aisle
266 of the 19,429 popcorn, peanuts, seeds and related snacks products are named candy. Per 100 g their median is 469 calories, 133 mg of sodium and 7 g of protein; 236 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pecans & Honey Caramel with a Touch of Sea Salt in Milk Chocolate Candy PANGBURN'S OF TEXAS | 340 mg | 440 |
| Flipz, Pretzels, Candy Cane, Peppermint FLIPZ | 339 mg | 464 |
| Sconza, Candy Cane Pretzels SCONZA | 338 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "candy", one per barcode.
What is in it
Ingredients (as submitted): GMO FREE WHITE FUDGE COATING (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN {AN EMULSIFIER}, SALT), PRETZEL TWISTS (POTATO STARCH, CASSAVA FLOUR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, NON GMO CANOLA OIL, BROWN RICE SYRUP, SALT, CELLULOSE GUM, YEAST, SUNFLOWER AND/OR SOY LECITHIN, ROSEMARY EXTRACT, ASCORBIC ACID), CRUSHED PEPPERMINT CANDY (CANE SUGAR, NON GMO TAPIOCA SYRUP, VEGETABLE JUICE (FOR COLOR) & NATURAL PEPPERMINT OIL).
The statement lists 3 ingredients at the top level, beginning with Gmo Free White Fudge Coating (sugar, Palm Kernel Oil, Natural Flavor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Pretzel Perfection submitted to USDA (FoodData Central 2381436).
More Perfection Snacks popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Cheesecake Pretzel Twists Covered in Creamy White Fudge Infused with Lemon Flavor | 500 | 42.86 g | 482 mg |
| Pumpkin Spice White Fudge Coated Pretzels Twists | 500 | 46.43 g | 607 mg |
| Cinnamon Crunch Gluten-free Pretzel Twists Covered in White Fudge Infused with Cinnamon Flavor and Sprinkled with Sea Salt | 500 | 46.43 g | 500 mg |
| Dark Peppermint Gluten-free Pretzel Twists Covered in Dark Chocolate and Sprinkled with Crushed Peppermint Candy | 464 | 42.86 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Perfection Snacks Cool Peppermint Gluten-free Pretzel Twists Covered in White Fudge and Sprinkled with Crushed Peppermint Candy?
140 per 5 twists (28g) serving, and 500 per 100 g.
How much sodium is in Perfection Snacks Cool Peppermint Gluten-free Pretzel Twists Covered in White Fudge and Sprinkled with Crushed Peppermint Candy?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pretzel Perfection submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov