Doritos · Dips and Salsa
Cool Ranch Jalapeno Dip
A 2 Tbsp (30g) serving of Cool Ranch Jalapeno Dip by Doritos has 50 calories, less than 1g of sugars and 230mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 2672194, record updated Jan 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2672194, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400681070
- Category
- Dips and Salsa
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 14% carbohydrate, 79% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 767 mg | 474 mg | 88% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 167 | 107 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other jalapeno in this aisle
226 of the 6,489 dips and salsa products are named jalapeno. Per 100 g their median is 161 calories, 533 mg of sodium and 3.3 g of protein; 183 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Three-pepper Organic Hummus with Red, Jalapeno & Poblano Peppers, Spicy Three-pepper SIMPLY BALANCED | 607 mg | 250 |
| Fresh To Go, Jalapeno Popper Dip FRESH TO GO | 600 mg | 300 |
| Tomatoes Onions Jalapenos Garlic Salsa PACE | 600 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "jalapeno", one per barcode.
What is in it
Ingredients (as submitted): WATER, CANOLA AND/OR SUNFLOWER OIL, JALAPENO PEPPERS, MODIFIED CORN STARCH, AND LESS THAN 2% OF THE FOLLOWING: MILK PROTEIN CONCENTRATE, SALT, BUTTERMILK, SUGAR, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, SOUR CREAM (CULTURED CREAM, LACTIC ACID, CULTURED SKIM MILK, CITRIC ACID), DATEM, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, RED BELL PEPPER POWDER, GARLIC POWDER, ARTIFICIAL COLOR, ONION POWDER, DEXTROSE, MALIC ACID, TOMATO POWDER, SPICES, WHEY, SODIUM ACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SKIM MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, SODIUM ASCORBATE (TO PRESERVE FRESHNESS), AND SODIUM PHOSPHATE.
The statement lists 31 ingredients at the top level, beginning with Water, Canola And/or Sunflower Oil, Jalapeno Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 27, 2023), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 2672194).
Questions about this product
How many calories are in Doritos Cool Ranch Jalapeno Dip?
50 per 2 Tbsp (30g) serving, and 167 per 100 g.
How much sodium is in Doritos Cool Ranch Jalapeno Dip?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Jan 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov