La Nuestra · Mexican Dinner Mixes
Corn Arepa with Cheese Arepa De Maiz Con Queso
One arepa (80g) serving of Corn Arepa with Cheese Arepa De Maiz Con Queso by La Nuestra has 180 calories, 0g of sugars and 190mg of sodium, as submitted by Montalvan's Sales to USDA (FoodData Central 2280298, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2280298, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Montalvan's Sales submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 756869100060
- Category
- Mexican Dinner Mixes
- Records
- 1 under this UPC
How it compares with other mexican dinner mixes
Per 100 g, none of the 1,518 mexican dinner mixes products in USDA's branded database has less sugar, and it has more sodium than 26% of them.
Where the calories come from: 62% carbohydrate, 30% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0.6 g | 0% |
| Sodium | 238 mg | 532 mg | 26% |
| Protein | 5 g | 7.1 g | 18% |
| Calories | 225 | 286 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
What is in it
Ingredients (as submitted): WHITE CORN, WATER CHEESE (MILK, SALT, CUTIC AND LACTIC CULTURE), MARGARINE (REFINED AND INTERSTIFIED PALM OIL WATER SALT, EMULSIFIERS [POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHINE, MONO POLYSORBATE AND DIGLYCERIDES OF FATTY ACIDS], SODIUM OF POTASSIUM AND SODIUM BENZOATE AS PRESERVANTS, NATURAL FLAVOR AND ARTIFICIAL BUTTER CITRIC ACID, TBHO AS ANTIOXIDANT, BETACAROTENE AS COLORANT), SALT, SUGAR, YUCA STARCH, PRESERVATIVE (SORBIC ACID AND ACIDULANT (CITRIC ACID).
The statement lists 7 ingredients at the top level, beginning with White Corn, Water Cheese (milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Montalvan's Sales submitted to USDA (FoodData Central 2280298).
Questions about this product
How many calories are in La Nuestra Corn Arepa with Cheese Arepa De Maiz Con Queso?
180 per 1 arepa (80g) serving, and 225 per 100 g.
How much sodium is in La Nuestra Corn Arepa with Cheese Arepa De Maiz Con Queso?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Montalvan's Sales submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov