La Cholita · Frozen vegetables
Corn Kernel
A 100g serving of Corn Kernel by La Cholita has 0 calories, 0g of sugars and 5mg of sodium, as submitted by Ecuadorean Tropical Products to USDA (FoodData Central 2072751, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2072751, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ecuadorean Tropical Products submitted to USDA, for the declared 100g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 752412003376
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, none of the 3,720 frozen vegetables products in USDA's branded database has less sugar, and it has more sodium than 31% of them.
Where the calories come from: 85% carbohydrate, 0% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.4 g | 0% |
| Sodium | 7 mg | 24 mg | 31% |
| Protein | 4 g | 2.4 g | 85% |
| Calories | 0 | 43 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other kernel in this aisle
76 of the 3,720 frozen vegetables products are named kernel. Per 100 g their median is 89 calories, 0 mg of sodium and 2.4 g of protein; 66 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Whole Kernel Sweet Corn ORGANIC BY NATURE | 5 mg | 83 |
| Whole Kernel Golden Corn GREAT VALUE | 5 mg | 75 |
| Whole Kernel Super Sweet Corn WEIS | 5 mg | 75 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kernel", one per barcode.
What is in it
Ingredients (as submitted): CORN KERNEL
The statement lists 1 ingredient at the top level, beginning with Corn Kernel. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Ecuadorean Tropical Products submitted to USDA (FoodData Central 2072751).
Questions about this product
How many calories are in La Cholita Corn Kernel?
0 per 100g serving, and 0 per 100 g.
How much sodium is in La Cholita Corn Kernel?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ecuadorean Tropical Products submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov