Jiffy · Cake, Cookie and Cupcake Mixes
Corn Muffin Mix
A 1/2 cup mix (78g) serving of Corn Muffin Mix by Jiffy has 320 calories, 15g of sugars and 690mg of sodium, as submitted by Chelsea Milling Company to USDA (FoodData Central 2569179, record updated May 23, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2669212.
Values for the declared serving and per 100 g. FoodData Central 2569179, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Chelsea Milling Company submitted to USDA, for the declared 78g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072486002205
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 31% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 70% carbohydrate, 25% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.2 g | 40 g | 31% |
| Sodium | 885 mg | 536 mg | 80% |
| Protein | 5.1 g | 5.3 g | 47% |
| Calories | 410 | 379 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 154 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn Muffin Mix GREAT VALUE | 703 mg | 405 |
| Key Food, Quality, Corn Muffin Mix KEY FOOD | 703 mg | 405 |
| America's Choice, Muffin Mix, Corn AMERICA'S CHOICE | 703 mg | 405 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, SUGAR, ANIMAL SHORTENING (LARD, HYDROGENATED LARD, TOCOPHEROLS PRESERVATIVE, BHT PRESERVATIVE, CITRIC ACID PRESERVATIVE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, WHEAT STARCH, NIACIN, REDUCED IRON, TRICALCIUM PHOSPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE
The statement lists 16 ingredients at the top level, beginning with Wheat Flour, Degerminated Yellow Corn Meal, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Chelsea Milling Company submitted to USDA (FoodData Central 2569179).
More Jiffy cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Cake Mix | 412 | 45.1 g | 667 mg |
| All Purpose Baking Mix | 413 | 2.17 g | 978 mg |
| Pancake & Waffle Mix, Buttermilk | 403 | 17.91 g | 881 mg |
| Buttermilk Biscuit Mix | 400 | 4.44 g | 1,044 mg |
| Apple Cinnamon Muffin Mix | 421 | 30.26 g | 855 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jiffy Corn Muffin Mix?
320 per 1/2 cup mix (78g) serving, and 410 per 100 g.
How much sodium is in Jiffy Corn Muffin Mix?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Chelsea Milling Company submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov