La Guanaquita · Frozen vegetables
Corn Tamales
One tamal (165g) serving of Corn Tamales by La Guanaquita has 290 calories, 15g of sugars and 300mg of sodium, as submitted by Montalvan's Sales to USDA (FoodData Central 1895508, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 1895508, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Montalvan's Sales submitted to USDA, for the declared 165g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 756869176638
- Category
- Frozen vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 99% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 57% carbohydrate, 33% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.1 g | 2.4 g | 99% |
| Sodium | 182 mg | 24 mg | 89% |
| Protein | 4.2 g | 2.4 g | 86% |
| Calories | 174 | 43 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
What is in it
Ingredients (as submitted): FRESH SWEET CORN MEAL, SUGAR, BUTTER & SALT.
The statement lists 3 ingredients at the top level, beginning with Fresh Sweet Corn Meal, Sugar, Butter & Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Montalvan's Sales submitted to USDA (FoodData Central 1895508).
Questions about this product
How many calories are in La Guanaquita Corn Tamales?
290 per 1 tamal (165g) serving, and 174 per 100 g.
How much sodium is in La Guanaquita Corn Tamales?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Montalvan's Sales submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov