Knudsen · Cheese
Cottage Doubles, Mango Habanero
One container (133g) serving of Cottage Doubles, Mango Habanero by Knudsen has 130 calories, 14g of sugars and 340mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2678449, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2678449, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 133g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049900000369
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 96% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 56% carbohydrate, 15% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 0 g | 96% |
| Sodium | 256 mg | 643 mg | 6% |
| Protein | 6.8 g | 21.4 g | 9% |
| Calories | 98 | 357 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
What is in it
Ingredients (as submitted): LOWFAT COTTAGE CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, POTASSIUM SORBATE TO PRESERVE FRESHNESS, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3); MANGO HABANERO FLAVORED TOPPING (MANGO, SUGAR, WATER, MANGO CONCENTRATE, MODIFIED FOOD STARCH, NATURAL FLAVORS, CITRIC ACID).
The statement lists 1 ingredient at the top level, beginning with Lowfat Cottage Cheese (cultured Pasteurized Grade a Skim Milk, Milk and Cream, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2678449).
More Knudsen cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 4% Small Curd Cottage Cheese | 93 | 3.39 g | 331 mg |
| Pineapple 1.5% Lowfat Small Curd Cottage Cheese | 92 | 10 g | 267 mg |
| Knudsen, Cottage Cheese Doubles, Blueberry | 91 | 9.09 g | 264 mg |
| Knudsen, 2% Milkfat Lowfat Cottage Cheese & Raspberry Topping | 91 | 9.09 g | 264 mg |
| Knudsen, Cottage Cheese & Peach Topping | 91 | 10 g | 264 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Knudsen Cottage Doubles, Mango Habanero?
130 per 1 container (133g) serving, and 98 per 100 g.
How much sodium is in Knudsen Cottage Doubles, Mango Habanero?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov