Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt contains 97 calories per 165g, according to the USDA FoodData Central database. It provides 3.2g of protein, 0.4g of fat, and 20.3g of carbohydrates. Dietary fiber: 5.0g.
Values per 165g
Macro Breakdown
97
Calories per 100g
3.2g
Protein
0.4g
Total Fat
20.3g
Carbs
5.0g
Fiber
3.2g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.3 G | 0% |
| Energy | 97.0 KCAL | — |
| Fiber, total dietary | 5.0 G | 0% |
| Protein | 3.2 G | 0% |
| Total Sugars | 3.2 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 405.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 75.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 0.2 G | — |
| Choline, total | 32.9 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 127.0 UG | — |
| Folate, food | 127.0 UG | — |
| Folate, total | 127.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 26.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 128.0 MG | 10% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 418.0 MG | 9% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 475.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 52.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 51.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.5 UG | — |
| Vitamin A, IU | 791 IU | — |
| Vitamin A, RAE | 40.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt? ▼
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt contains 97 calories per 100g. It has 3.2g of protein, 0.4g of fat, and 20.3g of carbohydrates.
What are the macros in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt? ▼
Per 100g, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 3.2g protein (13% of calories), 0.4g fat, and 20.3g carbs. Fiber: 5.0g. Sugar: 3.2g.
How much sodium is in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt? ▼
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).