Heinen's · Other Soups
Crab & Corn Chowder
One cup (245g) serving of Crab & Corn Chowder by Heinen's has 230 calories, 7g of sugars and 1130mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2161754, record updated Jan 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2161754, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601403598
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 59% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 34% carbohydrate, 56% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 2.2 g | 59% |
| Sodium | 461 mg | 339 mg | 61% |
| Protein | 2.5 g | 3.7 g | 31% |
| Calories | 94 | 99 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other chowder in this aisle
156 of the 2,840 other soups products are named chowder. Per 100 g their median is 102 calories, 306 mg of sodium and 3.3 g of protein; 142 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rich & Creamy Scallop Chowder with Uncured Bacon SIGNATURE CAFE | 367 mg | 114 |
| Clam Chowder METROPOLITAN MARKET | 367 mg | 122 |
| Potato Corn Chowder BOULDER ORGANIC! | 366 mg | 66 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chowder", one per barcode.
What is in it
Ingredients (as submitted): WATER, LIGHT CREAM, CORN, CRAB MEAT, CONTAINS 2% OR LESS OF: ONIONS, CELERY, GREEN BELL PEPPERS, BUTTER (CREAM, SALT), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), WHITE WINE, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, TOMATO PASTE, BRANDY, SUGAR, WHEAT FLOUR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVOR, CHILI PEPPER EXTRACT), SALT, GARLIC, GARLIC POWDER, DISTILLED VINEGAR, CRAB FLAVOR, NATURAL FLAVOR, XANTHAN GUM, PARSLEY, NISIN PREPARATION AND SPICES.
The statement lists 26 ingredients at the top level, beginning with Water, Light Cream, Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 4, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2161754).
More Heinen's other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tomato Basil Bisque | 90 | 4.19 g | 319 mg |
| Broccoli Cheese Soup | 98 | 1.63 g | 412 mg |
| Loaded Baked Potato Soup | 98 | 1.22 g | 180 mg |
| Tomato Basil Organic Bisque | 89 | 4.66 g | 314 mg |
| Lasagna with Turkey Sausage Soup | 88 | 2.4 g | 396 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Crab & Corn Chowder?
230 per 1 cup (245g) serving, and 94 per 100 g.
How much sodium is in Heinen's Crab & Corn Chowder?
1130mg per serving (49% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov