Superior Select · Dips and Salsa
Crab & Green Onion Dip
A 2 Tbsp (28g) serving of Crab & Green Onion Dip by Superior Select has 70 calories, less than 1g of sugars and 190mg of sodium, as submitted by Superior Foods Company to USDA (FoodData Central 2302938, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2302938, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Superior Foods Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043823923491
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 18% carbohydrate, 69% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 679 mg | 474 mg | 80% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 250 | 107 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other crab in this aisle
42 of the 6,489 dips and salsa products are named crab. Per 100 g their median is 257 calories, 629 mg of sodium and 6.7 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crab Dip BIG T | 536 mg | 321 |
| Seafood & Crab Dip SEA GOLD | 536 mg | 250 |
| Jalapeno Microwavable Crab Dip OCEAN LEGACY | 525 mg | 213 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crab", one per barcode.
What is in it
Ingredients (as submitted): IMITATION CRABMEAT [FISHY PROTEIN (POLLOCK, WHITING AND/OR ARROWTOOTH FLOUNDER), WATER, WHEAT STARCH, SUGAR, EGG WHITES, CORN STARCH, SORBITOL, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA OLEORESIN, CARMINE, CORN SYRUP, SOY LECITHIN, COLOR ADDED], CREAM CHEESE PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], MAYONNAISE [SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), WATER, GREEN ONION, SUGAR, LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL), CELERY, SALT [SALT, CELERY SEED, CONTAINS LESS THAN 2% OF TRICALCIUM PHOSPHATE (TO PREVENT CAKING)], POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM
The statement lists 6 ingredients at the top level, beginning with Imitation Crabmeat [fishy Protein (pollock, Whiting And/or Arrowtooth Flounder), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement Superior Foods Company submitted to USDA (FoodData Central 2302938).
More Superior Select dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buttery Crab Dip | 286 | 3.57 g | 607 mg |
| Shrimp, Crab & Horseradish Spread | 179 | n/a | 464 mg |
| Confection Dessert Dip, Dark Michigan Cherry Chocolate | 429 | n/a | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Superior Select Crab & Green Onion Dip?
70 per 2 Tbsp (28g) serving, and 250 per 100 g.
How much sodium is in Superior Select Crab & Green Onion Dip?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Superior Foods Company submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov