Goodwives · Frozen Appetizers and Hors D'oeuvres
Crab Puff Pastry
A 5 pieces (85g) serving of Crab Puff Pastry by Goodwives has 300 calories, 1g of sugars and 260mg of sodium, as submitted by Monogram Food Solutions LLC to USDA (FoodData Central 1903402, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1903402, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Monogram Food Solutions LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 743466106441
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 30% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 24% carbohydrate, 68% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 30% |
| Sodium | 306 mg | 490 mg | 13% |
| Protein | 7.1 g | 10 g | 22% |
| Calories | 353 | 231 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other pastry in this aisle
90 of the 4,401 frozen appetizers and hors d'oeuvres products are named pastry. Per 100 g their median is 312 calories, 389 mg of sodium and 7.8 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Traditional Beef All Natural Beef & Gravy in a Puff Pastry BOOMERANG'S | 241 mg | 229 |
| Flakey Pastry FRESH&EASY | 237 mg | 298 |
| Sweet Cream & Berry Pretzel Pastry BETTER BAKERY | 233 mg | 327 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pastry", one per barcode.
What is in it
Ingredients (as submitted): PUFF PASTRY DOUGH (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], MARGARINE [VEGETABLE OIL ((PALM, CANOLA)), WATER, SUGAR, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D, BETA CAROTENE COLOR], WATER, SALT, ENZYMES, ARTIFICIAL FLAVOR, ASCORBIC ACID), ROCK CRAB MEAT (CRAB, WATER, SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, TARA GUM, GUAR GUM), CORN OIL, EGG (WHOLE EGGS, CITRIC ACID, 0.15% WATER), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL E150D AS A COLOR, SULPHUR DIOXIDE E220 AS ANTIOXIDANT), TOMATO PASTE, SALT, CURRY POWDER, GARLIC (CHOPPED GARLIC, VEGETABLE OIL, WATER, CITRIC ACID), BLACK PEPPER.
The statement lists 11 ingredients at the top level, beginning with Puff Pastry Dough (enriched Wheat Flour [flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Monogram Food Solutions LLC submitted to USDA (FoodData Central 1903402).
Questions about this product
How many calories are in Goodwives Crab Puff Pastry?
300 per 5 pieces (85g) serving, and 353 per 100 g.
How much sodium is in Goodwives Crab Puff Pastry?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Monogram Food Solutions LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov