Meijer · Breads and Buns
Cracked Wheat Rolls
One roll (36g) serving of Cracked Wheat Rolls by Meijer has 100 calories, 2g of sugars and 180mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2632913, record updated Aug 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632913, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041250010005
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 57% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 75% carbohydrate, 9% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 4.7 g | 57% |
| Sodium | 500 mg | 464 mg | 62% |
| Protein | 11.1 g | 8.9 g | 83% |
| Calories | 278 | 267 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 618 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Enriched Potato Hot Dog Rolls BIG Y | 396 mg | 283 |
| Enriched Potato Hot Dog Rolls AHOLD | 396 mg | 302 |
| Potato Hamburger Rolls SHOPRITE | 396 mg | 264 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, SUGAR, CRACKED WHEAT FLOUR, VITAL GLUTEN, YEAST, CONTAINS 2% OR LESS OF: VEGETABLE PROTEINS (PEA, POTATO, AND RICE), SUNFLOWER OIL, DEXTROSE, MALTODEXTRIN, CORN STARCH, SALT, SOY OIL, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, ENZYMES, ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE.
The statement lists 20 ingredients at the top level, beginning with Whole Wheat Flour, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 9, 2023), not the label on the shelf today.
Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2632913).
More Meijer breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Meijer Potato Dinner Roll | 278 | 11.11 g | 500 mg |
| White Hamburger Buns | 279 | 6.98 g | 419 mg |
| Cinnamon Brown Sugar Mini Bagels | 279 | 13.95 g | 628 mg |
| Pumpernickel Pre-sliced Bagels | 277 | 6.38 g | 500 mg |
| Hawaiian Style Hot Dog Buns | 280 | 10 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meijer Cracked Wheat Rolls?
100 per 1 roll (36g) serving, and 278 per 100 g.
How much sodium is in Meijer Cracked Wheat Rolls?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meijer, Inc. submitted to USDA, last updated Aug 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov