Starbucks · Snack, Energy and Granola Bars
Cranberry Bliss Bar
One bar (69g) serving of Cranberry Bliss Bar by Starbucks has 290 calories, 28g of sugars and 240mg of sodium, as submitted by Starbucks Coffee Company to USDA (FoodData Central 2195803, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2195803, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Starbucks Coffee Company submitted to USDA, for the declared 69g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 762111264985
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 95% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 51% carbohydrate, 45% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.6 g | 22.5 g | 95% |
| Sodium | 348 mg | 250 mg | 74% |
| Protein | 4.4 g | 15 g | 9% |
| Calories | 420 | 413 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bliss in this aisle
32 of the 7,204 snack, energy and granola bars products are named bliss. Per 100 g their median is 400 calories, 200 mg of sodium and 15.4 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Meal Bar, Strawberry Bliss PROBAR | 224 mg | 435 |
| Protein Bliss Energy Balls, Coconut Macadamia BOUNCE | 200 mg | 400 |
| Blueberry Bliss Whole Nutrition Bar LUNA | 198 mg | 396 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bliss", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BROWN SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), BUTTER (CREAM), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY POWDER, NONFAT MILK POWDER. SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, VANILLA), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WHITE CONFECTIONERY COATING (SUGAR. PALM KERNEL AND PALM OILS. WHEY, NONFAT MILK, SOY LECITHIN, PURE VANILLA). EGG, ICING SUGAR (SUCROSE, MALTODEXTRIN). GINGER (GINGER, CANE SUGAR). CANOLA OIL, PALM OIL, SALT, SUGARED ORANGE PEEL (ORANGE PEEL. SUGAR AND ORANGE OIL), CORNSTARCH, VANILLA EXTRACT, WATER, COCONUT OIL, MALTITOL, MALTITOL SYRUP. BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), LEAVENING (SODIUM BICARBONATE). SOY LECITHIN.
The statement lists 18 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Starbucks Coffee Company submitted to USDA (FoodData Central 2195803).
More Starbucks snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry Bliss Bars | 493 | 40.58 g | 275 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Starbucks Cranberry Bliss Bar?
290 per 1 bar (69g) serving, and 420 per 100 g.
How much sodium is in Starbucks Cranberry Bliss Bar?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Starbucks Coffee Company submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov