Starbucks · Snack, Energy and Granola Bars
Cranberry Bliss Bars
One bar (69g) serving of Cranberry Bliss Bars by Starbucks has 340 calories, 28g of sugars and 190mg of sodium, as submitted by Starbucks Coffee Company to USDA (FoodData Central 2058113, record updated Dec 1, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2094899.
Values for the declared serving and per 100 g. FoodData Central 2058113, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Starbucks Coffee Company submitted to USDA, for the declared 69g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 762111114006
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 95% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 46% carbohydrate, 50% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.6 g | 22.5 g | 95% |
| Sodium | 275 mg | 250 mg | 56% |
| Protein | 4.4 g | 15 g | 9% |
| Calories | 493 | 413 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,664 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trail Mix Chewy Granola Bars, Cranberry & Pomegranate NATURE VALLEY | 219 mg | 406 |
| Almond Butter Energy Bars BE BOLD | 219 mg | 456 |
| Bars, Wild Berries THIS SAVES LIVES | 219 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, WHITE CONFECTIONARY COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, SOY LECITHIN, TITANIUM DIOXIDE [COLOR], NATURAL FLAVOR, VANILLA), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BUTTER (CREAM [MILK], NATURAL FLAVORING), EGGS, MARGARINE (VEGETABLE OIL BLEND [SOYBEAN OIL, PALM OIL], WATER, CONTAINS 2% OR LESS OF: SALT, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR]), ICING SUGAR (SUGAR, MALTODEXTRIN), GINGER CHIPS (GINGER, SUGAR), CONTAINS 2% OR LESS OF: PALM OIL, ORANGE PEEL (ORANGE PEEL, SUGAR, ORANGE OIL), COCONUT OIL, CANOLA OIL, SALT, MALTITOL, NATURAL VANILLA FLAVOR, WATER, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE).
The statement lists 20 ingredients at the top level, beginning with Enriched Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Starbucks Coffee Company submitted to USDA (FoodData Central 2058113).
More Starbucks snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry Bliss Bar | 420 | 40.58 g | 348 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Starbucks Cranberry Bliss Bars?
340 per 1 bar (69g) serving, and 493 per 100 g.
How much sodium is in Starbucks Cranberry Bliss Bars?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Starbucks Coffee Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov