GetFoodFacts

Barbara's · Cereal

Cranberry Cereal

One cup (55g) serving of Cranberry Cereal by Barbara's has 190 calories, 11g of sugars and 140mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2013853, record updated Apr 18, 2020).

Values for the declared serving and per 100 g. FoodData Central 2013853, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 cup (55g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 42g15%
Dietary Fiber 10g36%
Total Sugars 11g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 20mg2%
Iron 2.7mg15%
Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 55g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0070617206355
UPC
070617206355
Category
Cereal
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 44% of them.

Where the calories come from: 83% carbohydrate, 7% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cranberry Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars20 g21.7 g41%
Sodium255 mg314 mg44%
Protein9.1 g8.8 g51%
Calories3453858%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 810 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Raisin Walnut Honey Flavor Chilled Oat Cereal with Quinoa & Flaxseed Overnight Oats QUAKER203 mg405
Chocolate & Peanut Butter Cereal CLIF203 mg407
Golden Quinoa & Oats Hot Cereal, Apple Cinnamon TINY HERO200 mg364

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE WHEAT, WHOLE GRAIN OATS, EVAPORATED CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, EVAPORATED CANE SUGAR, VEGETABLE GLYCERIN, CITRIC ACID, SAFFLOWER OIL), WHEAT BRAN, NON-GMO CORN FLOUR, NON-GMO CORN BRAN, OAT HULL FIBER, BARLEY MALT EXTRACT, SEA SALT, OAT BRAN, NATURAL FLAVOR, FRUCTAN (NUTRAFLORA PREBIOTIC DIETARY FIBER), DRIED POMEGRANATE POWDER, BAKING SODA, ANNATTO (FOR COLOR), VITAMIN C (ASCORBIC ACID), VITAMIN D3.

The statement lists 18 ingredients at the top level, beginning with Whole Wheat, Whole Grain Oats, Evaporated Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2020), not the label on the shelf today.

Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2013853).

More Barbara's cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Maple Brown Sugar Multigrain Squarefuls Cereal34515.52 g328 mg
Pumpkin Cereal35017.5 g250 mg
Cinnamon Crunch Snackimals Cereal35022.5 g250 mg
Vanilla Blast Organic Cereal35022.5 g262 mg
Berry Burst Flavored Protein Cereal35022.5 g350 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Barbara's Cranberry Cereal?

190 per 1 cup (55g) serving, and 345 per 100 g.

How much sodium is in Barbara's Cranberry Cereal?

140mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Post Consumer Brands, LLC submitted to USDA, last updated Apr 18, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov