GetFoodFacts

Barbara's · Cereal

Maple Brown Sugar Multigrain Squarefuls Cereal

One cup (58g) serving of Maple Brown Sugar Multigrain Squarefuls Cereal by Barbara's has 200 calories, 9g of sugars and 190mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2447047, record updated Jul 2, 2020).

Values for the declared serving and per 100 g. FoodData Central 2447047, available Jan 26, 2023; USDA record.

Nutrition Facts

Serving size1 cup (58g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 48g17%
Dietary Fiber 7g25%
Total Sugars 9g
Includes Added Sugars 9g18%
Protein 5g10%
Vitamin D not declared
Calcium 130mg10%
Iron 2mg11%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0070617206041
UPC
070617206041
Category
Cereal
Records
9 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 30% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.

Where the calories come from: 87% carbohydrate, 4% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Maple Brown Sugar Multigrain Squarefuls Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars15.5 g21.7 g30%
Sodium328 mg314 mg51%
Protein8.6 g8.8 g49%
Calories3453858%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,013 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Cereal THE SOULFULL PROJECT262 mg492
Honey Nut Toasted Oats Cereal FULL CIRCLE MARKET262 mg375
Honey Puffed Wheat Sweetened Puffed Wheat Cereal FOOD CLUB262 mg381

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): INGREDIENTS: WHOLE WHEAT, BROWN CANE SUGAR, RICE, CORN, OAT HULL FIBER, FRUCTOOLIGOSACCHARIDES, DEHYDRATED MAPLE SYRUP, SEA SALT, BARLEY MALT EXTRACT, CALCIUM CARBONATE, NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS)

The statement lists 12 ingredients at the top level, beginning with Ingredients: Whole Wheat, Brown Cane Sugar, Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 2, 2020), not the label on the shelf today.

Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2447047).

More Barbara's cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cranberry Cereal34520 g255 mg
Pumpkin Cereal35017.5 g250 mg
Cinnamon Crunch Snackimals Cereal35022.5 g250 mg
Vanilla Blast Organic Cereal35022.5 g262 mg
Berry Burst Flavored Protein Cereal35022.5 g350 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Barbara's Maple Brown Sugar Multigrain Squarefuls Cereal?

200 per 1 cup (58g) serving, and 345 per 100 g.

How much sodium is in Barbara's Maple Brown Sugar Multigrain Squarefuls Cereal?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Post Consumer Brands, LLC submitted to USDA, last updated Jul 2, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov