Happy Inside · Snack, Energy and Granola Bars
Cranberry Pumpkin Seed Granola Bar For Degistive Wellness
One bar (50g) serving of Cranberry Pumpkin Seed Granola Bar For Degistive Wellness by Happy Inside has 220 calories, 12g of sugars and 90mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2173208, record updated Apr 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2173208, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000197963
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 54% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 57% carbohydrate, 34% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24 g | 22.5 g | 54% |
| Sodium | 180 mg | 250 mg | 30% |
| Protein | 10 g | 15 g | 32% |
| Calories | 440 | 413 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN BLEND (WHOLE: BARLEY, WHEAT, CORN, SORGHUM), WHOLE GRAIN OATS, YOGURTY PROBIOTIC COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, MILK, GREEK NONFAT YOGURT POWDER [CULTURED SKIM MILK; HEAT TREATED AFTER CULTURING], NATURAL FLAVORS, LACTOBACILLUS ACIDOPHILUS LA-14, SOY LECITHIN, BIFIDOBACTERIUM LACTIS HN019), BROWN RICE SYRUP, ALMOND BUTTER (ALMONDS), INULIN, PUMPKIN SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR), EXPELLER PRESSED CANOLA OIL, MAPLE SYRUP.
The statement lists 10 ingredients at the top level, beginning with Whole Grain Blend (whole: Barley, Wheat, Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 16, 2021), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2173208).
Questions about this product
How many calories are in Happy Inside Cranberry Pumpkin Seed Granola Bar For Degistive Wellness?
220 per 1 bar (50g) serving, and 440 per 100 g.
How much sodium is in Happy Inside Cranberry Pumpkin Seed Granola Bar For Degistive Wellness?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Apr 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov