Oasis Mediterranean Cuisine · Canned Condensed Soup
Cream Lentil Soup
A 1/2 cup (149g) serving of Cream Lentil Soup by Oasis Mediterranean Cuisine has 40 calories, 0g of sugars and 270mg of sodium, as submitted by OASIS MEDITERRANEAN CUISINE to USDA (FoodData Central 519996, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 519996, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that OASIS MEDITERRANEAN CUISINE submitted to USDA, for the declared 149g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 092378100307
- Category
- Canned Condensed Soup
- Records
- 1 under this UPC
How it compares with other canned condensed soup
Per 100 g, it has more sugar than 25% of the 852 canned condensed soup products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 55% carbohydrate, 26% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned condensed soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.2 g | 0.8 g | 25% |
| Sodium | 179 mg | 610 mg | 1% |
| Protein | 1.3 g | 1.6 g | 22% |
| Calories | 28 | 65 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 852 products, one per barcode.
Other soup in this aisle
814 of the 852 canned condensed soup products are named soup. Per 100 g their median is 65 calories, 616 mg of sodium and 1.6 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Soup Beans WESTBRAE | 104 mg | 77 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): RED LENTIL, RICE, WATER, ONION, LEMON JUICE, OLIVE OIL, SALT, CUMIN.
The statement lists 8 ingredients at the top level, beginning with Red Lentil, Rice, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement OASIS MEDITERRANEAN CUISINE submitted to USDA (FoodData Central 519996).
Questions about this product
How many calories are in Oasis Mediterranean Cuisine Cream Lentil Soup?
40 per 1/2 cup (149g) serving, and 28 per 100 g.
How much sodium is in Oasis Mediterranean Cuisine Cream Lentil Soup?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record OASIS MEDITERRANEAN CUISINE submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov