Harris Teeter · Canned Condensed Soup
Cream of Mushroom Healthy Reduced Sodium Condensed Soup
A 123g serving of Cream of Mushroom Healthy Reduced Sodium Condensed Soup by Harris Teeter has 60 calories, 2g of sugars and 360mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2541155, record updated Dec 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2541155, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 123g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203672244
- Category
- Canned Condensed Soup
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other canned condensed soup
Per 100 g, it has more sugar than 73% of the 852 canned condensed soup products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 70% carbohydrate, 23% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned condensed soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 0.8 g | 73% |
| Sodium | 293 mg | 610 mg | 2% |
| Protein | 0.8 g | 1.6 g | 15% |
| Calories | 49 | 65 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 852 products, one per barcode.
Other soup in this aisle
814 of the 852 canned condensed soup products are named soup. Per 100 g their median is 65 calories, 616 mg of sodium and 1.6 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cream of Tomato Classic Soup HEINZ | 218 mg | 53 |
| Condensed Roasted Tomato Soup CHEF EDWIN'S | 217 mg | 100 |
| Cream Lentil Soup OASIS MEDITERRANEAN CUISINE | 179 mg | 28 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, MUSHROOMS, MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, SUGAR, POTASSIUM CHLORIDE, SALT, SOY PROTEIN CONCENTRATE, MALTODEXTRIN, DICALCIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVORS, SEA SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CREAM, DISODIUM PHOSPHATE, CORN SYRUP SOLIDS, MILK SOLIDS, ONION POWDER, GARLIC POWDER, SOY LECITHIN, CITRIC ACID.
The statement lists 23 ingredients at the top level, beginning with Water, Mushrooms, Modified Food Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 14, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2541155).
More Harris Teeter canned condensed soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Homestyle Chicken Noodle Condensed Soup | 49 | 0 g | 764 mg |
| Chicken Noodle Healthy Reduced Sodium Condensed Soup | 49 | 0.81 g | 333 mg |
| Cream of Mushroom 98% Fat Free Condensed Soup | 49 | 0.81 g | 732 mg |
| Classic Chicken Noodle Condensed Soup | 48 | 0 g | 706 mg |
| Cream of Chicken Healthy Reduced Sodium Condensed Soup | 48 | 0 g | 328 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Cream of Mushroom Healthy Reduced Sodium Condensed Soup?
60 per 123g serving, and 49 per 100 g.
How much sodium is in Harris Teeter Cream of Mushroom Healthy Reduced Sodium Condensed Soup?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov