Whole Foods Market · Other Deli
Creamed Organic Spinach & Kale
A 1/2 cup (113g) serving of Creamed Organic Spinach & Kale by Whole Foods Market has 100 calories, 3g of sugars and 380mg of sodium, as submitted by Wells Select to USDA (FoodData Central 2417294, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2417294, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wells Select submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713091477612
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 63% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 29% carbohydrate, 57% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 2.1 g | 63% |
| Sodium | 336 mg | 353 mg | 45% |
| Protein | 3.5 g | 7.9 g | 16% |
| Calories | 88 | 159 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other kale in this aisle
61 of the 3,317 other deli products are named kale. Per 100 g their median is 131 calories, 300 mg of sodium and 4.9 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Potato & Kale Saute F&E | 264 mg | 100 |
| Teriyaki & Rice Fresh Green Cabbage, Carrots, Broccoli, Kale with Jasmine Rice, Cashews & Teriyaki Sauce Meal Kit READY PAC FOODS | 260 mg | 113 |
| Nob Hill Trading Co., Creamed Spinach & Kale NOB HILL TRADING CO. | 239 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kale", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPINACH, ORGANIC MILK, ORGANIC KALE, ORGANIC ONION, ORGANIC BUTTER (ORGANIC CREAM, LACTIC ACID), ORGANIC FLOUR, ORGANIC HEAVY CREAM (ORGANIC GRADE A PASTEURIZED HEAVY CREAM), ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC GARLIC, ORGANIC PARMESAN CHEESE (ORGANIC CULTURED PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES), SALT, ORGANIC WHITE PEPPER, ORGANIC NUTMEG.
The statement lists 13 ingredients at the top level, beginning with Organic Spinach, Organic Milk, Organic Kale. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Wells Select submitted to USDA (FoodData Central 2417294).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brussels Sprouts with Maple Butter & Cayenne | 82 | 2.35 g | 47 mg |
| Brussels Sprouts with Roasted Garlic Herb Butter | 82 | 2.35 g | 159 mg |
| Jerk Chicken Soup | 82 | 2.86 g | 290 mg |
| Vietnamese Noodles | 97 | 2.65 g | 381 mg |
| Polenta, White Beans & Greens with Roasted Tomatoes | 97 | 1.47 g | 318 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Creamed Organic Spinach & Kale?
100 per 1/2 cup (113g) serving, and 88 per 100 g.
How much sodium is in Whole Foods Market Creamed Organic Spinach & Kale?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wells Select submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov