Ahold · Frozen vegetables
Creamed Spinach
A 1/2 cup (125g) serving of Creamed Spinach by Ahold has 100 calories, 3g of sugars and 390mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1920504, record updated Jan 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 1920504, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267024870
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 51% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 40% carbohydrate, 45% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 51% |
| Sodium | 312 mg | 24 mg | 95% |
| Protein | 3.2 g | 2.4 g | 69% |
| Calories | 80 | 43 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other spinach in this aisle
186 of the 3,720 frozen vegetables products are named spinach. Per 100 g their median is 36 calories, 136 mg of sodium and 2.5 g of protein; 175 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach Puree WEGMANS | 231 mg | 88 |
| Caribbean Style Protein Blend of Beans, Peas, Spinach & Corn in a Caribbean-inspired Sauce HY-VEE | 159 mg | 121 |
| Chopped Spinach GREEN GIANT | 155 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, WATER, WHOLE AND NONFAT DRY MILK (NONFAT DRY MILK, WHEY SOLIDS, DRIED CREAM, MILK PROTEIN CONCENTRATE, LECITHIN), CORNSTARCH-MODIFIED, HEAVY CREAM (CREAM, MILK, CARRAGEENAN, MONO-DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), CANOLA OIL (HIGH OLEIC CANOLA OIL, CITRIC ACID [ADDED TO PRESERVE FRESHNESS]), SUGAR, SALT, RICE FLOUR, BUTTER (CREAM, SALT), WHEAT FLOUR, SPICES.
The statement lists 12 ingredients at the top level, beginning with Spinach, Water, Whole and Nonfat Dry Milk (nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 15, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1920504).
More Ahold frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steam Ready Southwest Blend | 82 | 2.35 g | 0 mg |
| Organic Peas | 82 | 4.71 g | 71 mg |
| Green Peas | 75 | 5.38 g | 11 mg |
| Ranchero Fiesta Blend | 75 | 2.5 g | 25 mg |
| White Corn, Red Peppers & Edamame in a Coconut Miso Sauce | 88 | 1.77 g | 80 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Creamed Spinach?
100 per 1/2 cup (125g) serving, and 80 per 100 g.
How much sodium is in Ahold Creamed Spinach?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jan 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov